I read a book called The Four Agreements by Don Miguel Ruiz 

This episode is Part 1 but there is a Prelude episode that explains why I decided to create and upload this segment. 

Consciously and Unconsciously we make agreements with others for ourselves. We base our whole life on those agreements and don't ever stop to think we have an option to change or make new agreements

Listen to these I AM AFFIRMATIONS that I created from the notes that I took on the book.

Be sure to read the book too.

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