Could a shorter working week make us more productive, less stressed, and better at our jobs? In this episode, we’re joined by Dr Charlotte Rae - neuroscientist, lecturer, and Co-Lead of the Sussex Four-Day Week project - to unpack what the science really says about work, wellbeing, and performance.

From national and public-sector trials to live research with UK businesses, Charlotte shares what happens when companies trade hours for outcomes. The results may surprise you: productivity doesn’t drop, revenue holds steady, and talent retention gets stronger. For leaders navigating hybrid models and shifting employee expectations, the four-day week could be more than a perk - it might be the future of work itself.

Tune in as we explore the evidence, the challenges, and the cultural shifts needed to make shorter weeks work in the real world.

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