The Four-Fires Podcast

The Four-Fires Podcast

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The Four-Fires Podcast episodes

  • Ep. 35 Fitness and Nutrition Myths | Rachael Rice

    In this podcast we're bringing to light a few myths about fitness and nutrition. We hope this podcast will bring some awareness and get you thinking about things that you may believe or tell yourself that could be hindering you from achieving success in this area of your life. I hope you enjoy.

     

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    Sign up for the 30-Day Ruck

     

    #fitnessmyths

    #nutritionmyths

    #ownyourlife

     

    Live Intentionally!

    29 min
  • Ep. 34 Nutrition Breakdown | Rachael Rice

    "Eating healthy is not the same thing as eating for fat loss." In this Podcast you will hear from Rachael Rice, certified nutrition coach, about the basics of Nutrition. Making sure your physical fire is strong and giving your body the nutrients it needs is not a diet; It's a lifestyle.

     

    Join the Tribe: 

     

    30-Day Ruck: 

     

    Contact Rachael to be your Nutrition Coach: [email protected]

     

    #nutritioncoach

    #nutrition

     

    Live Intentionally!

    49 min
  • Ep. 33 Vision Retreat | Jeff Rice

    "Setting a vision for your marriage is the number one way to better your marriage."

     

    Join the Tribe

     

    Vision Retreat Book

     

    30-Day Ruck

     

    Four-Fires Philosophy

     

    #marriage

    #relationships

     

    Live Intentionally!

    19 min
  • Ep. 32 Friends | Justin Lambert

    In this podcast we're talking about the importance of quality friendships. "Without quality friends it is difficult to feel total fulfillment in life." God did not design us to be alone.

     

    Join the Tribe

     

    Partner with the Four-Fires Non-Profit

     

    Sign up for the Ruck

     

    Four-Fires Website

     

    Live Intentionally!

     

    #friendships

    #howtomakefriends

    #relationships

     

     

     

    45 min
  • Ep. 31 Army Combat Fitness Test | Jeff Rice

    In this podcast we're talking about the recent ACFT that the Four-Fires Non-Profit hosted in Lagrange, why this is a great way to measure the health of your Physical Fire, and what Jeff got out of the event. The Next ACFT is on March 15th, 2024 at 5:30 PM est in Lagrange GA. Add it to your calendar or join the Tribe and RSVP.

     

    Partner with the Four-Fires Non-Profit

     

    Sponsor the Four-Fires High School Event in October

     

    Join the Tribe

     

    ACFT website

     

    Sign up for the Ruck

     

    Four-Fires Website

     

    Live Intentionally!

     

    #physicalfitness

    #ArmyCombatFitenssTest

    #Army

     

    22 min
  • Ep. 30 Wealth Creation | Justin Lambert

    In this Podcast we talk about how wealth creation is an entirely different thing than just making a lot of money. Tune in to evaluate how you can improve your Professional Fire in this area.

     

    Join the Tribe

     

    30-Day Ruck

     

    Four-Fires Website

     

    Live Intentionally!

     

    #financialfreedom

    #wealth

    #wealthcreation

    43 min
  • Ep. 29 Life wisdom | Leroy Lawson

    "The absolute fool proof formula for unhappiness in life, is to make your personal happiness your goal. I can guarantee you that you will not be happy." - Leroy Lawson

     

    Join the Tribe

     

    Sign up for a 30-Day Ruck

     

    Participate in the Army Combat Fitness Test on September 8th

     

    Visit the Four-Fires Website

     

    Live Intentionally

     

    #spiritualwisdom

     

    #lifewisdom

     

    #wisdom

     

    27 min
  • Ep. 28 Are you going to pay the price now or later? | Josh Sells & Steven Bowen

    "You're either going to choose to pay the price on your body and your life now or you can pay the price later. I'm choosing to pay the price before the man comes demanding payment."

     

    Join the Tribe

     

    Sign up for the 30-Day Ruck

     

    Sign up for the Army Combat Fitness Test

     

    Visit the Four-Fires Website

     

    Live Intentionally!

     

    #Physicalhealth

    #Paytheman

    #Excersicediscipline 

     

    47 min
  • Ep. 27 Hero or Victim mentality? | Justin Lambert

    Making your life better is as simple as choosing to be the hero of your story. Tune in to hear what Alan and Justin have to say about these two mentalities and what your next step is after choosing to own your life and be the hero.

     

    Join the Tribe

     

    September 30-Day Ruck

     

    Join the Four-Fires Texting list. Send us a DM on social media or an email with your name and phone number.

     

    Live intentionally!

     

    23 min
  • Ep. 26 Bet On Yourself | Bo McClintock

    "I took the professional leap because I've never had a problem with betting on myself."

    - Bo McClintock

     

    Join the Tribe

     

    September 30-Day Ruck

     

    Follow us on TikTok, Facebook, Instagram, YouTube, Twitter, and LinkedIn.

     

    Join the Four-Fires Texting list. Send us a DM or an email to [email protected] with your name and phone number.

    58 min

About The Four-Fires Podcast

From the publisher's feed

This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.