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The Four Horsemen
On this episode, Tom and Brett discuss the Four Horsemen.
🐎 The Four Horsemen: Apocalypse & Relationships
In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal collapse.
Relationship researcher John Gottman identified his own Four Horsemen that predict relational breakdown: criticism, defensiveness, stonewalling, and contempt.
In this episode, we connect the two.
Criticism rides in first — subtle but invasive.
Defensiveness escalates into war.
Stonewalling creates emotional famine.
Contempt delivers the final blow — relational death.
The good news? Unlike biblical apocalypse, relationship collapse is reversible. When you recognize the riders early, you can choose different responses — curiosity over criticism, ownership over defensiveness, engagement over withdrawal, and respect over contempt.
Apocalypse isn’t inevitable. Awareness changes the ending.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
View all episodes
By Brett Hall and Tom MetzingerOn this episode, Tom and Brett discuss the Four Horsemen.
🐎 The Four Horsemen: Apocalypse & Relationships
In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal collapse.
Relationship researcher John Gottman identified his own Four Horsemen that predict relational breakdown: criticism, defensiveness, stonewalling, and contempt.
In this episode, we connect the two.
Criticism rides in first — subtle but invasive.
Defensiveness escalates into war.
Stonewalling creates emotional famine.
Contempt delivers the final blow — relational death.
The good news? Unlike biblical apocalypse, relationship collapse is reversible. When you recognize the riders early, you can choose different responses — curiosity over criticism, ownership over defensiveness, engagement over withdrawal, and respect over contempt.
Apocalypse isn’t inevitable. Awareness changes the ending.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm