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The Four Layers Behind Weight Regain
Diets tell you what to eat. Understanding the Four Layers Behind Eating explains why.
🔦 Download your free comprehensive Infographic, "The 4 Layers of Weight Regain" here
https://www.weightingforhappiness.com.au/4-layers-of-eating
🔦You can read my Blog for this Podcast here
https://www.weightingforhappiness.com.au/post/the-four-layers-of-eating-why-weight-regain-isn’t-about-willpower
And please leave a review of this Podcast so other women can find this information.
Show Notes
In this episode of Before Dieting, Bronwyn introduces the Four Layers Behind Eating Behaviour; a way of understanding why some eating seems easy to change while others feel out of our control.
Drawing on conversations with more than a thousand women who have experienced weight regain, Bronwyn explores four distinct layers that sit beneath eating behaviour:
- Food Rules
- Food Stories
- Eating Blueprints
- Eating Systems
Using practical examples, this episode introduces a new way of seeing eating behaviour. One that moves beyond calories, discipline and self-control to uncover the deeper structures shaping your everyday eating.
In this episode
✔️ Why new concepts and language are essential when solving complex problems
✔️ The difference between Food Rules and Food Stories
✔️How Eating Blueprints set the pattern for all eating
✔️ Why some eating behaviours feel flexible while others seem impossible to change
✔️ Why restriction is often one of the strongest triggers for relief eating
Three Key Takeaways
🖌️ Not all eating operates on the same layer.
- Different eating behaviours have different drivers. Understanding the layer you're looking at changes the explanation and the solution.
🖌️Rules describe behaviour. Stories explain behaviour.
- Food Rules tell us what someone does. Food Stories help explain why those behaviours became important in the first place.
🖌️Relief eating is not a willpower problem.
- Relief eating is the behavioural expression of an Eating System attempting to reduce emotional pressure and restore equilibrium.
View all episodes
By Bronwyn FletcherDiets tell you what to eat. Understanding the Four Layers Behind Eating explains why.
🔦 Download your free comprehensive Infographic, "The 4 Layers of Weight Regain" here
https://www.weightingforhappiness.com.au/4-layers-of-eating
🔦You can read my Blog for this Podcast here
https://www.weightingforhappiness.com.au/post/the-four-layers-of-eating-why-weight-regain-isn’t-about-willpower
And please leave a review of this Podcast so other women can find this information.
Show Notes
In this episode of Before Dieting, Bronwyn introduces the Four Layers Behind Eating Behaviour; a way of understanding why some eating seems easy to change while others feel out of our control.
Drawing on conversations with more than a thousand women who have experienced weight regain, Bronwyn explores four distinct layers that sit beneath eating behaviour:
- Food Rules
- Food Stories
- Eating Blueprints
- Eating Systems
Using practical examples, this episode introduces a new way of seeing eating behaviour. One that moves beyond calories, discipline and self-control to uncover the deeper structures shaping your everyday eating.
In this episode
✔️ Why new concepts and language are essential when solving complex problems
✔️ The difference between Food Rules and Food Stories
✔️How Eating Blueprints set the pattern for all eating
✔️ Why some eating behaviours feel flexible while others seem impossible to change
✔️ Why restriction is often one of the strongest triggers for relief eating
Three Key Takeaways
🖌️ Not all eating operates on the same layer.
- Different eating behaviours have different drivers. Understanding the layer you're looking at changes the explanation and the solution.
🖌️Rules describe behaviour. Stories explain behaviour.
- Food Rules tell us what someone does. Food Stories help explain why those behaviours became important in the first place.
🖌️Relief eating is not a willpower problem.
- Relief eating is the behavioural expression of an Eating System attempting to reduce emotional pressure and restore equilibrium.