Valentines day is sometimes more than just about romantic love and materialistic devotion.

What's it like to lose something or someone you love? How do we cope with that loss? What do we do to try to fill the void left by what was once there? In this episode we explore this with five stories of surviving a loss.

In this episode we’re looking at “expectations”, particularly expectations people have of us or we have of ourselves, and how it doesn’t matter whether or not we meet those expectations. At the end, they’ve shaped the people we’ve become .

Often the idea of starting something new can be stressful and the new experience can be challenging. However, the challenge creates growth and opportunities. In this episode we explore this growth and how these new beginnings can often be valuable learning tools.