John Windisman is the founder of Optimistic Brain.  He has 15 years of experience teaching Mindfulness to individuals and organizations.  He has a Batchelor of Science degree from the University of Waterloo and an Applied Mindfulness Certification from the University of Toronto. 

Optimistic Brain teaches people how to become more centered.  Their motto is Center Yourself and Soar.  Centering is all about learning the skills to become more emotionally balanced, resilient and optimistic.  When centered one has that stable platform whereby they can move forward and achieve whatever you want with greater ease.  Optimistic Brain has developed an exclusive 4Steps™ approach; Mindfulness, Compassion, Insight and Optimistic Re-framing.  We hear all about it in this episode!