The Four Thoughts are four life-changing contemplations that turn the mind toward liberation. They are powerful meditations on the preciousness of a meaningful human life; on the nature of impermanence and death; on karmic actions and their effects; and on the repeating cycle of suffering that is samsara. Meditation on these four thoughts comprise the outer preliminaries of the ngöndro. Khenpo Sherab Sangpo helps us integrate these profound teachings into our daily life as practitioners on the path.

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