Mick Scott joins us to discuss what he says is one of the most profound lessons missing in K-12 education: where our emotions come from, what they're pointing toward, and how to experience them in a healthy and empowering way. Mick describes emotions as vibrations within our body that are the dashboard indicators of what’s happening in our minds. While we think our emotions are pointing to our circumstances, they're actually pointing to our minds. There are 4 ways we deal with emotions, and only one of them is reliably healthy for us, the people we care about, and the things we're committed to.