Sign up to save your podcasts
Or
Share The Fourteen40 Project
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Fourteen40 Project
By The Fourteen40 ProjectSociety & Culture
The Fourteen40 Project episodes
- Time blocking - a way to make sure you are in your 1440Feel like you’re too busy to fit self care into your day? That’s most of us! Time blocking is an easy way to help visualize your weekly schedule and find pockets of time for self care.20 min
- Episode 5 - Give yourself graceIt can be challenging to adopt a new self care routine. When we get out of that routine, we need to recognize it and gracefully start up again. I share some of my recent struggles and offer some suggestions for getting back on track.22 min
- 25 min
- Episode 3 - Why we need restResting is absolutely necessary and we talk about the physiological reasons and benefits from doing so.34 min
- 21 min
- 1. Allow me to introduce the fourteen40 projectThe first episode! All about the fourteen40 project and how it got started. Here we go!21 min
About The Fourteen40 Project
From the publisher's feed
Welcome to The Fourteen40 Project! Where do you fit in your 1,440 minutes each day? This podcast is all about helping busy people find time to get centered and reconnect with themselves each day. Get…
ideas and inspiration, support and encouragement, and maybe a few laughs along the way.