The Fourteen40 Project

By The Fourteen40 Project

Welcome to The Fourteen40 Project! Where do you fit in your 1,440 minutes each day? This podcast is all about helping busy people find time to get centered and reconnect with themselves each day. Get ... more

· Society & Culture

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FAQs about The Fourteen40 Project:

How many episodes does The Fourteen40 Project have?

The podcast currently has 26 episodes available.

The Fourteen40 Project episodes:

October 27, 2018 Time blocking - a way to make sure you are in your 1440
Feel like you’re too busy to fit self care into your day? That’s most of us! Time blocking is an easy way to help visualize your weekly schedule and find pockets of time for self care.
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20min
October 12, 2018 Episode 5 - Give yourself grace
It can be challenging to adopt a new self care routine. When we get out of that routine, we need to recognize it and gracefully start up again. I share some of my recent struggles and offer some suggestions for getting back on track.
...more
22min
September 28, 2018 Episode 4 - Is email taking away from your 1440?
Why email is taking you out of your 1440
...more
25min
September 10, 2018 Episode 3 - Why we need rest
Resting is absolutely necessary and we talk about the physiological reasons and benefits from doing so.
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34min
August 25, 2018 Episode 2 - Working out
Working out - is that your only "you" time in your 1440?
...more
21min
August 18, 2018 1. Allow me to introduce the fourteen40 project
The first episode! All about the fourteen40 project and how it got started. Here we go!
...more
21min

FAQs about The Fourteen40 Project:

How many episodes does The Fourteen40 Project have?

The podcast currently has 26 episodes available.