The Fourth Trimester

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Doctor Oscar Serralach, a leading expert in post-natal wellbeing. He treated me at my lowest point and is regarded as the one to go to when suffering post natal depletion. He has dedicated the last eight years to the identification and treatment of postnatal depletion. His best selling book 'The Postnatal Depletion Cure' is a must for first time mums.
You can find out more about Oscar on his website www.themothercareproject.com or Instagram @droscarserrallach.
Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Renata Lardelli, a Registered Nurse and Midwife and her mission is to help new mums find their footing as they transition from woman to mother in the fourth trimester. Renata believes women are grossly underprepared and encourages women to learn about the fourth trimester as they do pregnancy, labour & birth. She’s also the founder of Lila Jasmine fourth trimester education portal as well as New Zealand's only lactation bar.
You can find out more about Renata on Instagram @lilajasminenutrition and on her website lilajasmine.co.nz/collections/workshops and use Code THEDEEP to get $15 off your online fourth trimester workshop.
This episode discusses suicide and post-natal depression, support services are listed below.

• Gidget Foundation: 1300 851 758 or gidgetfoundation.org.au
• PANDA: 1300 726 306 or www.panda.org.au
• Lifeline: 13 11 14 or www.lifeline.org.au
• PADA (New Zealand): pada.nz

Edinburgh Test: healthyfamilies.beyondblue.org.au
Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Nadine Richardson, a mother, doula, childbirth educator and yoga teacher with over 20 years experience in the birthing space. She’s also the creator of the worlds only scientifically verified childbirth education program She Births. I met Nadine when I went to the She Births course - it radically changed the way I entered my own birth. Nadine understands the need for focus and support in the fourth trimester and has created support groups for exactly this purpose.
You can find out more about Nadine & She Births on Instagram @nadine_shebirths & @shebirths and on her website shebirths.com.
Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Jess Sepel, a nutritionist who is passionate about women's wellbeing. Jess has always had a major focus on food being medicine and has now filled the gaps with creating her own supplements. Jess is honest that she isn’t a pro when it comes to the fourth trimester. But the reason I chose her to talk to us today is because I have been a JS fan for 10 years, I know she’s the real deal and I really trust her. She understands what women need who are trying to conceive and what is important to explore nutritionally in the fourth trimester.
You can find out more about Jess on her website jessicasepel.com or on Instagram @jshealth.
Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Dr Tania Trapolini, a Peri-Natal Clinical Psychologist who is passionate about supporting individuals and their families navigating their unique journeys into parenthood, from trying to conceive, pregnancy, birth and beyond. She has always combined her clinical work with a strong research foundation, and her PhD and research has predominantly been in the area of maternal depression and anxiety. I thought it was crucial to talk to Tania - because as much as its a physical shift - the impact on the family dynamic and the mother mentally is something we need to address.
This episode mentions post-natal depression, support services are listed below.

• Gidget Foundation: 1300 851 758 or gidgetfoundation.org.au
• PANDA: 1300 726 306 or www.panda.org.au
• Lifeline: 13 11 14 or www.lifeline.org.au

Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Naomi Chrisoulakis. Naomi and I went to high school together, many moons ago - so it was so nice to reconnect in what feels like another lifetime and over such an important topic.
Naomi is a post-partum doula - she focuses on the fourth trimester and supports mothers in every way through this next stage of life. I've invested in this next stage and Naomi shares with us why its vital to invest in support rather than expensive gadgets for newborns.
You can find out more about Naomi on her website cocoonbynaomi.com or Instagram @cocoonbynaomi.
Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.