Just This

The Fourth Trimester + The Power of 'Doing Nothing'


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Ever wondered what exactly The Fourth Trimester is and why it's become so popular? Jen and Amanda chat about where the term comes from and some of the history and cultural connections to the term as well as their personal birth worker tips for this special post-birth window.


Additional notes and resources:

  • Want to get specific about Week 1 post birth? We have a podcast episode just for that here!
  • The First Forty Days book

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    Just ThisBy Amanda Scharpf and Jennifer Renee