We are currently witnessing the largest mass-weight-loss event in human history, but at what cost to our longevity? This episode dives into the Sarcopenia Crisis, where users are losing up to 40% of their total weight from lean muscle tissue. We discuss why "skinny" does not equal "healthy" if you are sacrificing your metabolic engine. Learn the biohacking protocols required to stay "biologically young" while on a GLP-1, including the critical role of mTOR activation, resistance training, and why your grip strength might be the most important metric you aren't tracking.

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