Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism
Welcome to the return of the Framed Mind Podcast! In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!
This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life. Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).
Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.
Framed Mind features insight from a therapist talking real deal, down to earth about mental health.
Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?
Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.
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Here's to being human!
⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
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00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity. Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info
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