Our culture often defines "quitting" as "defeat" but is persistence always the answer? Even when it comes at the expense of our own happiness? Joining Francesca is Peg Streep, who will help explain why sometimes quitting can be the healthiest thing for you to do.

Do you think you might have a Narcissist in your life? Do you think you enjoy your own reflection in the mirror a little too much? Narcissism is trending and Dr. Craig Malkin is here on the show to explain the mechanics of the love of self.

For most of us, stress is something we battle on a daily basis. It can come from work, home, friends, and family. But how much stress can you have in your life before it starts to seriously affect your health? Dr. Mary Wingo is on the show to talk about just that.

Why do people stay in abusive relationships? A seemingly simple question that in reality has a very complex answer. Leslie Morgan Steiner stops in to speak from experience about how leaving a harmful relationship can be much more complicated than simply saying goodbye.

In today’s episode, we get a lesson in playing big. Author and coach Tara Mohr discuss how our strength, our voice, and our mission can be silenced by our inner critic. We all deal with the fear of rejection, the fear of doubt, the fear of failure and Tara gives us the tools in feeling the fear and doing it anyway.

Do you love the single lifestyle but feel that you should be in a relationship? Well don't touch that dial because this episode of Talk with Francesca is all about embracing your own singleness. Tune in and find out how you can lead a fulfilling life without needing a plus one.

The mind is a powerful tool and author Erik Vance is a firm believer in its ability to deceive, transform, and heal. In this episode, Francesca and Erik discuss how our expectations and our reality have a direct correlation. From the types of guys you date, to the pills you take, what you believe is what will be!

Ever been in a difficult situation and wonder how to de-escalate it? Well, author Douglas Noll is well versed in the art of peacemaking. After 22 years of practicing law, he turned his attention to peace and conflict resolution. During this episode, Doug drops some gems for defusing any situation.

Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week's guest Joan Pagano says that if you want to age gracefully you're going to need to build up that muscle.