There are times when our actions and our thoughts begin to drift in a direction that’s going to lead to regrettable actions. In this episode, Frankie shares 5 There are at least five wrong turns that led us away from living an emotionally balanced life.

People are going to annoy us.  Right, wrong, or indifferent, it’s the reality of life.  In this episode, Frankie offers 7 strategies on how to deal wisely with annoying people.

Have you ever been stuck in a funk and you can’t seem to shake yourself out of it?  People around us don’t like it when we’re in a bad mood (We don’t even like it!). In this episode, Frankie shares 10 ways to instantly change your mood!

In this episode, Frankie discusses how worry and anxiety can be minimized with a few simple practices.

In this episode, Frankie points out how we may not be able to change the entire world, but all of us are able to build an island of strength!  When people come onto our island, they find encouragement, hope, perspective and a place where it’s safe to be transparent. 

When we compare ourselves to others, we crush our own spirit!  Consequently, we often become discouraged and depressed!  In this episode, Frankie discusses 5 ways to avoid drinking the Poison of Comparison.

In this episode Frankie Mazzapica talks about how to walk into a room with presence.  Not obnoxious presence!  But with warmth and with a mindset that exudes confidence and purpose.

There is tremendous power in executing an idea the moment you have it! There are certain MUST Do’s in life that trump every other task in our day.  Within this episode, Frankie Mazzapica unpacks both of those subjects; the Power of NOW and MUST Do’s.  Both of these lessons’ are of paramount importance to those who live OUTSTANDING lives!

40% of what we do each day is out of habit! Everything changes when we shake up a few keystone habits!