Part 1, Patreon, Intro, Closing, show notes Nov 2019 by Fred Opie

John, Jude, and Proverbs Affirmations, general audience Fall 2024 by Fred Opie

Afro-Hispanic women, known as dulceras, could be seen roaming the streets with freshly made pastries, cookies, cakes, and pies balanced on their heads to sell. Slaveholders would send dulceras out to sell sweets in exchange for the majority of their profits.

Doña Josefa Marmanill, an enslaved Afro-Peruvian cook, whose legacy continues to tantalize our taste buds and inspire our hearts.

Enslaved Brazilian women cooks used vitamin- and fiber-rich ingredients that originated in Africa, like okra and coconut milk, which contributed to the development of the unique and rich Afro-Brazilian cuisine that continues to influence Brazilian food culture to this day.

Brazilian food has strong African influences due to the importation of enslaved Africans starting and ending in the country. This can be seen in their dishes, like vatapá, a seafood gumbo.

Enslaved Afro-Brazilian women sold prepared food, like acarajé in the streets of Brazil. Originally a popular West African dish, Afro-Brazilian have continued to sell acarajé long after slavery was abolished in 1888.

Sample Show by Fred Opie

Thanks to consider as a college student athlete that will improve your outcomes on and off the field.

About Dr. Opie

Dr. Frederick Douglass Opie earned a gold medal as a member of the 1990 US National Lacrosse Team. He is a professional speaker, Babson Professor of History and talking head contributing to stories journalist and documentary film makers produce. He shares his research interest and musings as a blogger and the producer and host of The Fred Opie Show.

For Speaking Visit: https://www.fredopie.com/speaking

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Music Credits:

(Fred Opie Show them song) Music: Crimson Fly - Huma-Huma youtu.be/qpxhgby-ONI

28 Late Night Dreams by J.Lang (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. dig.ccmixter.org/files/djlang59/55351 Ft: AlexBeroza

35 [Fusion] AROUND THE CORNER by BOCrew (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial license. dig.ccmixter.org/files/BOCrew/29246 Ft: JAMES NICK SOLDER / THE CORNER

40, [hip hop] Billion Years Of Green (cdk Mix) by Analog By Nature (c) copyright 2014 Licensed under a Creative Commons Sampling Plus license. dig.ccmixter.org/files/cdk/45064

Fannie Lou Hamer is a trailblazing activist who not only fought for civil rights but also championed economic independence. She founded the Freedom Farm Cooperative, which provided food and economic opportunities to Black Mississippians. Her legacy continues to inspire us today. #FannieLouHamer #EconomicIndependence #BlackCooperatives #FoodHistory #TheFredOpieShow