In this episode of Freddy and Friends, Freddy welcomes his good friend Kevin Spring — celebrity stylist, cowboy, and entrepreneur — for his first-ever podcast appearance. Kevin’s story is one of resilience, reinvention, and embracing unexpected opportunities.

We explore:

Kevin’s story highlights the power of second chances, following your passions, and creating a life that blends artistry, business, and personal growth.

Where to Find Kevin:

In this episode of Freddy and Friends, Freddy sits down with Jeremy Strubel — a conscious chef and breathwork guide based in Venice, California. Jeremy’s story is one of transformation: from 18 years in high-pressure restaurant kitchens to creating holistic dining and wellness experiences that blend food, breath, and community.

We explore:

Jeremy is now developing multi-day retreats on California’s central coast, bringing together food, breath, and community in a way that feels both nourishing and transformative.

Where to Find Jeremy:

Instagram: @j.strubel

In this episode of Freddy and Friends, Freddy sits down with drummer and educator JP Bouvet for a deep dive into drumming, teaching, and life. From winning the 2011 Guitar Center Drum-Off at just 21 to building his online school jpbouvetmethod.com, JP has become a leading voice in modern drum education.

We cover:

JP’s story is about much more than drumming — it’s about discipline, creativity, and building a meaningful life.

Where to Find JP:

In this episode of Freddy and Friends, I sit down with Nathan Todaro — an entrepreneur, actor, producer, and health and wellness advocate whose journey spans from small business hustle to Hollywood and now holistic health.

Born in Louisville, Kentucky with Sicilian roots, Nathan has worn many hats: from running a coffee shop and barbecue restaurant to selling on Amazon, before co-founding one11 Life — a wellness brand focused on ozone-infused products for healing and detoxification. He’s also acted and produced in projects like Chicago P.D., The Gift of Christmas, and most recently, Popeye the Slayer Man (2025), a B-horror slasher film now streaming on Amazon Prime.

We cover a lot of ground in this episode, including:

His entrepreneurial journey — from coffee carts to launching one11 Life (https://www.one11life.com/)

The science and story behind ozone-infused products and why he sees toxicity as the root of disease

The challenges of acting post-COVID and why producing became his next creative path

Meditation, clean water, and the daily habits that helped him overcome trauma and depression

His candid views on dating apps, masculinity, and the role of emotional intelligence in relationships

How travel and solo time — from Tulum to Thailand — have given him perspective and creative resets

Nathan’s story is about resilience, reinvention, and staying true to your own path, even when the world pushes you in a different direction.

Where to Find Nathan:

Instagram: @Nathan_Todaro

Website: https://www.one11life.com/

In this episode of Freddy and Friends, I sit down with Julian Black — restaurateur, musician, and creative force behind Alba Los Angeles and Cucina Alba in New York City.

Julian shares his journey from growing up in LA to becoming assistant GM at Carbone in New York, running some of the most iconic dining rooms in the country, and now returning to LA to set new standards in food, service, and hospitality.

We talk about:

The differences between running restaurants in LA vs. New York

Lessons from working at Carbone and The Grill

Why leadership means “killing with kindness”

Balancing the grind of hospitality with music, health, and personal growth

His creative side as a guitarist and what Laurel Canyon means to him

Daily practices like cold plunges, fitness, and therapy that keep him grounded

This conversation is part restaurant masterclass, part life reflection, and part jam session. Whether you’re in the industry, love food, or just want to hear from someone chasing excellence while staying human, this one delivers.

In this episode of Freddy and Friends, I sit down with Louie Palmer — drummer, educator, and founder of Play Better Drums. Known for his technical precision and deep musical vocabulary, Louie opens up about his journey from London to Los Angeles, his influences, and how he’s navigating the changing landscape of the drumming world.

We get into:

Whether you’re a drummer, a musician, or just someone interested in discipline, resilience, and passion, Louie’s story is packed with insight.

In this episode of Freddy & Friends, I sit down with Grant L. Roberts, one of the most sought-after body transformation experts in Hollywood.

He’s the man behind iconic physiques like Hilary Swank in Million Dollar Baby, Kumail Nanjiani in Eternals and Nicholas Alexander Chavez in The Menendez Story — but this conversation goes way beyond fitness.

We talk about:

This one is packed with no-BS insight on what it takes to level up your body, mind, and life — sustainably.

In this episode of Freddy & Friends, I sit down with my brother-in-law, Louis India, who made a bold decision most people only dream about — leaving the U.S. and building a completely different life in Vietnam.

From his early days as a snowboard bum to navigating culture shock and burnout in Ho Chi Minh City, Louis shares what it really means to reject the rat race and prioritize peace of mind over status or money.

We talk about:

Moving abroad with just $5,000 and a TEFL certificate

The grind of starting over in a foreign country

Learning resilience, independence, and self-reliance

How Vietnam gave him space to grow, reset, and stay grounded

The trip he's planning with his father — a Vietnam War veteran — to close a 50-year loop

Whether you’re burned out, curious about expat life, or just tired of the same old script, this conversation is packed with perspective and calm clarity.

In this episode of Freddy & Friends, Dr. Alexander Rizk shares what led him to rethink the way modern medicine is practiced.

We talk about:

The problem with the standard doctor-patient relationship

How the system is failing both patients and doctors

What it means to actually listen — and why most healthcare doesn’t

Balancing hustle with health, and what presence really means in medicine

It’s not about hype or hacks — it’s about human connection, honest care, and reimagining what it means to help someone heal.

Cody Tarpley is a 3x Grammy-nominated, 11x platinum producer and mixing engineer with over 4 billion streams to his name — but what really makes his story powerful is the mindset behind it all.

In this episode of Freddy & Friends, Cody opens up about:

What it really takes to create music that moves people

The emotional side of producing, mixing, and collaborating with artists

Life after winning a Grammy — and how it changes you (or doesn’t)

Why clarity and storytelling matter more than ever in today’s music landscape

How to stay inspired when the industry tries to burn you out

Whether you're a bedroom producer, seasoned artist, or just a fan of honest conversations about creativity, this one’s got something for you.

No gurus. No hype. Just real talk with people doing the work.