The Free Flowing Health Podcast

The Free Flowing Health Podcast

By Lisa BrownHealth & Fitness
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The Free Flowing Health Podcast episodes

  • Finding Freedom from the Food Struggle with Melissa Rohlfs

    In this episode, you will learn how to find freedom from the food struggle with Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin.

    After her own rocky history with food {withholding and
    then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos.

    STAY CONNECTED:

    free2bcoaching.com

    facebook.com/melissarohlfscoach

    https://www.instagram.com/free2b_coaching/


    Podcast Disclaimer

    • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
    • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
    • This podcast is not intended to replace professional or medical advice.
    •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.


      • 41 min
    • Unlock the Secrets of Body Confidence with Coach Bronson Dant

      In this episode, you'll unlock the secrets to finding body confidence with Coach Bronson Dant.
      Coach Bronson didn’t start his fitness journey until his late 30s, being 70 pounds overweight, with urgent bowels, and health issues. Now at 51, he's transformed his life with fitness and proper nutrition. Bronson has spent over a decade coaching and helping people. He emphasizes that body confidence goes beyond aesthetics—it's about improving what your body can do.. His mission is helping others achieve personal independence and say "YES I CAN" to life's challenges.

      STAY CONNECTED:

      New Book! https://bodyconfidentbook.com
      YouTube: https://www.youtube.com/@coach.bronson
      Instagram: https://instagram.com/@coach.bronson
      Website: https://coachbronson.com


      Podcast Disclaimer

      • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
      • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
      • This podcast is not intended to replace professional or medical advice.
      •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.



        • 54 min
      • Eat. Move. Sleep with Holistic Nutritionist Brenda Wollenberg

        In this episode, Holistic Nutritionist and wellness author Brenda Wollenberg will teach you how genetics can influence your health. Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs. She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.

        Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.
        Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health.
        Bottom line?
        Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you!
        As someone who practices what she believes (both as a proud mama of 5 adult children and Nana to a growing gaggle of “grands”), Brenda is not just about helping you be the best version of yourself - she is about helping you understand precisely how to get there.


        STAY CONNECTED:

        www.inbalancelm.comhttps://www.instagram.com/inbalancelm/https://www.facebook.com/InBalanceLMWellness/Free gift: https://www.inbalancelm.com/self-check

        Podcast Disclaimer

        • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
        • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
        • This podcast is not intended to replace professional or medical advice.
        •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.


          • 1 hr 1 min
        • Be Bold, Be Brave, Be You with Chef Elyce

          In this episode, you will learn how chef, business owner, and plant-based visionary Elyce Jacobson is making waves in the culinary world.

          With her classical French culinary education, Elyce has transformed her expertise into the mastery of vegan cooking. "In the 27 years of my culinary career, I have created a catering arm for a very successful existing NYC food business, owned several businesses myself, and I have provided personal cheffing and catering services for hundreds of clients. At the heart of my career as a chef is my desire to help people. Driven by this desire, I have guided countless clients on their journeys to healthier lifestyles.

          The last business that I owned was Skinny Buddha Organic Kitchen, where I transitioned from solely organic, to organic, gluten free and completely plant-based. My business operated out of Mount Kisco for 12 years and Scarsdale for 4 years. Skinny Buddha provided easy access to healthy, vegan food for the community and had a loyal client base.
          Now, I am transitioning to the next chapter of my career as a private chef and vegan consultant. I am helping individuals that want to add more plants to their plate sand restaurants that want to add more plant-based recipes to their menus. With this work, I hope to play a part in the changing landscape of plant-based cuisine that is currently taking place throughout the culinary world."



          STAY CONNECTED:

          https://www.instagram.com/veganchefelyce/

          https://www.instagram.com/travelingveganchef/
          https://www.facebook.com/elyce.jacobson
          https://www.veganchefelyce.com

          Podcast Disclaimer

          • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
          • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
          • This podcast is not intended to replace professional or medical advice.
          •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.


            • 54 min
          • More Heart than Scars with Henri De Villes

            In this episode, you will learn how Henri De Villes

            lives his life intentionally and on his terms after overcoming a traumatic brain injury that left him unable to feel emotions. Originally from South Africa, Henri migrated to the US to live the American dream. Once Henri discovered obstacle racing, Henri's s life changed for the better and he found a deeper purpose in life, that is, to be of service to others. Henri has devoted his life to helping others both on and off the course. Three charity organizations that are incredibly important to Henri, include more heart than scars, Oscar Mike and 50 for the fallen.


            STAY CONNECTED:

            https://www.instagram.com/theviking_ocr/

            Podcast Disclaimer

            • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
            • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
            • This podcast is not intended to replace professional or medical advice.
            •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

              • 51 min
            • Heal your Skin from the Inside Out with Samantha Dench

              In this episode, you will learn how to heal your skin from the inside out with Samantha Dench, a licensed esthetician since 2003. She established Skin Deep Esthetics in 2010. Beyond surface beauty, Samantha is dedicated to enhancing internal health to achieve radiant skin by addressing underlying issues. Recognizing that our skin reflects internal well-being, Samantha is passionate about helping clients take control of their skin. Her commitment extends to educating and empowering women to understand their skin, streamline their routines, and embrace the reflection in the mirror.

              As the founder of Zozo Skin, a skincare line for tweens, Samantha was inspired to create safe alternatives after discovering her daughter and friends using harmful products. As a mom and esthetician, Samantha took action to guide the younger generation in making informed skincare choices amid social media influences.
              In addition to her professional pursuits, Samantha, a single mom of three, cherishes moments with her children and contributes to their school community. She finds joy in indulging in baths, reading, journaling, and cooking.


              STAY CONNECTED:


              Websites:

              ⁠www.zozoskin.com⁠

              ⁠www.skindeepil.com⁠⁠


              Instagram:

              https://www.instagram.com/skindeepil/

              https://www.instagram.com/zozo.skin/


              Podcast Disclaimer

              • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
              • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
              • This podcast is not intended to replace professional or medical advice.
              •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

                • 26 min
              • Learn to Translate the Message Behind any Pain or Disease with Tara Myer-Robson

                In this episode, you will learn how to translate the message behind any pain or disease with Tara Meyer-Robson. Tara Meyer-Robson is the author of the award-winning book The Flow Method: 40 Days to Total Life Transformation, a program that transforms the mind, body, life, and spirit in one revolutionary, personalized process. She’s been honored to be chosen twice to present the ground-breaking discovery at the heart of The Flow Method at the Science of Consciousness Conference at the University of Arizona, alongside the likes of Deepak Chopra and Roger Penrose.

                She is also an internationally-respected medical intuitive who is known for being able to translate the message behind anyone’s pain or disease in one minute. Her greatest joy is helping people heal and live a life of joy, wellbeing, and abundance.
                In her groundbreaking program, Body Language: Deciphering Your Body's Clues so You Can Heal, she teaches students how to understand the message their body is sending in pain and disease, giving them back control over their bodies and lives, and getting them on the path to healing.
                She is also the founder of The Empath Institute, the leading online training program giving Empaths the help, coaching, and resources they need to go from exhausted to empowered.
                After more than 10 years of people asking her to create a certification program, she is finally certifying empath healers, coaches, therapists, and practitioners to use their empath nature to deliver incredible results for clients in her Master the Matrix Dual Certification. She’s been delighted to see how each new practitioner is able to use their individual gifts to serve their soulmate clients at a deeper level with lightning-quick results using The Flow Method and Body Language modalities.
                In her free time, you’ll find her joyfully spending time with her 6 year old daughter and soulmate-husband, hiking, trying new foods, and going on adventures together. When she’s not doing that, she’s desperately trying to keep up with the 10 year olds on her tae kwon do competition team.

                STAY CONNECTED:

                www.tarameyerrobson.com

                YouTube: https://www.youtube.com/tarameyerrobsonFLOWPinterest: https://www.pinterest.com/tarameyerrobson/Instagram: instagram.com/tarameyerrobsonInstagram: instagram.com/empathinstitute

                LinkedIn: https://www.linkedin.com/in/tarameyerrobson/


                Podcast Disclaimer

                • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
                • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
                • This podcast is not intended to replace professional or medical advice.
                •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.


                  • 1 hr 11 min
                • Awaken your Soul's Purpose with Angela Orora Medway-Smith

                  In this episode, you will learn how to awaken your Soul's Purpose with Angela Orora Medway-Smith.

                  Angela Orora Medway-Smith is a spiritual channel, author and teacher, master healer, Life & Soul Alignment Coach and retreat leader from Wales.
                  Her business is called Cariad Spiritual (which is Welsh for spiritual love) and she works both in person and online, spreading the light at workshops, festivals and retreats all over the world.
                  Holistic healing is her passion; she has almost forty years experience in her field and has set up healing clinics, created spiritual festivals and holistic events, trained hundreds of healers and given thousands of clients worldwide guidance from spirit.
                  Angela helped found Divine Energy International, a worldwide membership non-profit for energy healers. Its vision is ‘a world where divine energy is for all.’
                  She’s on a mission! Changing the world one person at a time.
                  She devotes her life to awakening divine souls like you to their potential and believes that we all have the ability to transform, to emerge from the chrysalis of this human life, to ‘Be The Butterfly’ and SOAR; developing a deep connection to our soul, aligning with our true destiny.
                  Angela is incredibly blessed to be a direct channel to the Ascended Master and Angelic Collectives and has published her channeled books ‘The Book of Many Colours: Awaken Your Soul’s Purpose With The Divine Rays ’ and ‘The Book of Many Flames: Everyday Alchemy With Esoteric Energies’.
                  She is co-author of the #1 Amazon Best Sellers, Strong Mothers: More Than A Survival Guide, 25 Tools for Goddesses: Volume 4 of the Wellness Universe Ultimate Guide to Self-Care, A Journey of Riches: Awaken to Your Inner Truth, and Love Warriors: The Conscious Expert’s Guide to Healing, Joy and Manifestation.
                  In June 2023 Angela’s passion for healing led her to lead the international bestseller The Energy Healer’s Oracle Tools for Total Transformation which created a tsunami of healing around the planet as it soared to best seller around the globe. Volume II is due to be published 8/8/24
                  Angela offers spiritual consultations, Life & Soul Alignment Coaching, retreats, healing, healer and intuitive development training worldwide.


                  STAY CONNECTED:

                  Website:

                  https://www.cariadspiritual.com/

                  Facebook:

                  https://www.facebook.com/cariadspiritual

                  https://www.facebook.com/angelamedwaysmith

                  Blog:

                  https://www.cariadspiritual.com/spiritualblog

                  Linkedin:

                  https://www.linkedin.com/in/angela-orora-medway-smith-92961235/


                  Podcast Disclaimer

                  • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
                  • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
                  • This podcast is not intended to replace professional or medical advice.
                  •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.



                    • 57 min
                  • Healing from Porn Addiction with Hesron Gomez

                    Hesron Gomez is a certified life coach who's on a mission to help men overcome bad habits that are preventing them to be the best version of themselves, for themselves and for their families. In this episode, you will learn how Hesron overcame porn addiction and saved his marriage. In Hesron's words, "you are more fragile than you think you are, but on the other side of the same coin, you are way more powerful than you can ever imagine. Transformation can happen today."


                    STAY CONNECTED:

                    facebook.com/hesron.gomez

                    IG: theworstofthesepodcasttheworstofthesepodcast


                    Podcast Disclaimer

                    • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
                    • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
                    • This podcast is not intended to replace professional or medical advice.
                    •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.


                      • 1 hr 6 min
                    • Overcoming Autoimmune Disease & Chronic Illness Naturally with Jenna Hastie

                      In this episode, you will discover how Jenna Hastie, autoimmune & chronic illness root cause specialist, public speaker and international best selling author went from bedridden & suicidal to healed.

                      Jenna Hastie's personal journey, a poignant tale of resilience, began in 2012 when mystery symptoms of fatigue, brain fog, lethargy, and migraines took hold. Despite seeking answers, doctors dismissed these concerns, attributing them to the challenges of motherhood. It wasn't until 2016, during her stint as an Emergency Nurse Practitioner, that Jenna finally received diagnoses of chronic fatigue syndrome and fibromyalgia.
                      Transitioning from the conventional path, Jenna embarked on a profound mission—to unravel the mysteries of autoimmune and chronic diseases. With a keen focus on hidden triggers often overlooked by Western medicine, she delved into the complexities of conditions like fibromyalgia and chronic fatigue syndrome. Jenna's expertise extended beyond fixed or irreversible root causes, exploring the enigma that eludes conventional understanding.
                      Jenna invites others to recognize the immense power within—the power to paint a masterpiece of resilience and strength on the canvas of past experiences. Her message resonates: the journey of healing involves synchronising the dimensions of being—mind, body, and soul. With unwavering conviction, Jenna implores individuals to embrace their ability to transform pain into power and challenges into catalysts for growth.

                      STAY CONNECTED:

                      http://www.jenology.co.ukhttps://jenna-hastie.mykajabi.com/storehttps://www.facebook.com/Jenologyukhttps://www.facebook.com/groups/503769348263301https://www.tiktok.com/@jenologyukhttps://www.instagram.com/jenologyuk/




                      Podcast Disclaimer

                      • This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
                      • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
                      • This podcast is not intended to replace professional or medical advice.
                      •  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.



                        • 50 min

                      About The Free Flowing Health Podcast

                      From the publisher's feed

                      Each episode is a dynamic exploration of the diverse aspects of health, wellness, and healing. Your host Lisa Brown engages in intimate conversations with inspirational guests who have faced adversity…