This is the last episode of Series 2 with some big changes coming for Series 3. We discuss our favourite moments and some of the joy that we have had this series. We hope you enjoy. Please note there are some strong language and potential triggers so please listen with care.

We hope you learn as much as we did during this episode with Dr Tril from Free To Feed, she shares information around breastfeeding a baby with allergies and helps us bust some of the common myths around this topic. It may be an emotive topic so please reach out to Samaritans on 116 123 if you need some support with mental health. You can find more information on the topics we discuss on instagram @free.to.feed or www.freetofeed.com

In this episode we are totally thankful to be joined by three amazing women, Clare, Manpreet and Steph. Each of these inspiring women have taken their situation and their child's diagnosis and used it to create something positive and helpful to other parents who may be on similar journeys. 

We urge you to go and follow them over on Instagram to find out more about what they do to help the allergy community and to find out more information on their allergy stories @theallergycollective @foodallergyfit @positivelyallergic

We would love to hear what you think about this episode, so please do get in touch to [email protected]

As always, do not change anything in managing your child's allergies without speaking to your HCP first. 

We came away from this episode feeling hugely inspired and excited. Kathlena, the allergy chef is just who you need in your life. 

We hope you enjoy this episode, Kathlena has shared a discount code with listeners for her website - ffm50 will give you 50% off at www.raise.theallergychef.com or find more information @theallergychef on instagram.

We are super happy to be joined by Tee from @allergiesinbold. Tee shares her insights on living and managing life with allergies. We do discuss anaphylactic reactions and asthma, if this is something that triggers you then please contact the Samaritans on 116 123. We do advise you to contact your childs health professional before making any changes.

We are thrilled to be joined by allergy mummy, author, mental health advocate and Smile App creator - Emma Amoscato.

This episode discusses managing mental health, travelling and Emma's journey. We do discuss topics that could be triggering so please contact Samaritans on 116 123 if you are affected by any of the topics we discuss.

Information about Emma's app can be found on instagram @wearesmileapp.

Joined tonight by the lovely, Jay from Ash Friendly. We discuss Jay's experience, how we can change our mindsets, asthma and jaundice. As always this episode can be triggering, so please contact the Samaritans for any support on 116 123 and we recommend speaking to your childs specialists before making any changes.

Find Jay on instagram - ash_friendly

We are so excited to be back. Tonight we are talking about life over the Christmas period, our support group and Kates amazing achievement in getting an allergy awareness sign placed at her local park. We talk about the steps you can take to help make change in your area. Let us know what you think by contacting @thefreefrommummiespodcast on instagram or [email protected].

We are so grateful to everyone who has joined us over the past 7 episodes and have some great tips tonight from the Free From community. We hope you enjoyed and wish you a very Merry Christmas.