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If it’s good enough for Kobe and Serena its sure as hell good enough for Jeremiah. Hey and maybe you too.

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Don’t forget your charger. Especially when it comes to will power.

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They are all around us and make up how we are received. So what is your vibe?

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There I said it and neither are you. It’s all in your approach.

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With a little reverse engineering you may actually be able to get to where you want to go.

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If you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change.

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It might just be a matter of finding your why to set you on the path to your full potential.

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I am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery.

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Sometimes we need to step back from the ease of information at our fingertips and just figure it out.

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Many factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?