In this episode, we sit down with Ollie Moore: creator, coach, hybrid athlete, and founder of MOOREFIT - to talk about what it really takes to build your dream life. From rural England to creating one of the fastest-growing hybrid communities in Australia, Ollie shares the behind-the-scenes of building something with purpose.We dive into identity as an athlete and creator, burnout, staying true to yourself online, and how he's learned to trade short-term wins for long-term impact. This one’s for anyone chasing more; and doing it on their own terms.

Often the most overlooked part of training is training smarter rather than harder. In this weeks episode we dive into the importance of keeping training seasons year round and how redlining your body too often can lead to burnout, injury or plateaus.

After a 4-week break, we’re back. Free Speed has officially entered a new era. In this episode, we unpack the rebrand, the vision for where we’re headed, and why this isn’t just a podcast anymore. It’s the start of the biggest hybrid community in the world.

In this episode, we break down how we feel 6 months in after moving to Australia from Canada- what’s surprised us, what’s stretched us, and where we’re at now — from trying (and failing) to find our groove with work, training, and social circles, to navigating the uncomfortable stages of growth.

We get honest about the Hierarchy of Competence and how living abroad has forced us through every phase, from clueless to capable.

Training alone builds discipline. Training with others builds momentum. We dive into why your environment matters, how the right people elevate your performance, and what real community looks like in sport. Plus: a look at brands like BPN vs. Gymshark, and the future of Free Speed.

This week, we break down Calvin’s first Olympic triathlon in Byron Bay, Australia — the training build, race day details, what went well, what didn’t, and the biggest takeaways from each leg. No fluff, just a real look at what it’s like to take on a new challenge and what we’re learning along the way.

In this Free Speed Advice Session, we’re answering your Instagram questions—from staying motivated through injury to making training fun again when it starts to feel like a job. Plus, Tash made the switch from Apple Watch to Garmin, we started taking actual supplements (and feel like new humans?!), and we share a quick life update. Let’s get into it.

This episode is all about self-awareness—how you communicate, how your environment impacts you, and when it’s time to make a change. We break down key takeaways from The Diary of a CEO podcast with Jefferson Fisher and how it shifted our perspective on communication. We also dive into knowing when to slow down in training—especially when it starts affecting your relationships. Tash opens up about her ongoing health struggles (low iron, constant fatigue) and the need to find a real solution. Plus, we get into the power of negativity and why surrounding yourself with the wrong energy can hold you back.

If you’ve ever felt stuck, misunderstood, or unsure if it’s time to switch things up—this one’s for you.

Thinking about running a half marathon? Whether it’s your first 21.1K or you’re chasing a PR, this episode breaks down everything you need to train smart, stay healthy, and execute on race day. We cover training fundamentals, pacing strategies, injury prevention, fueling, race-day mindset, and post-run recovery—so you can cross the finish line feeling strong. Ready to run your best half yet? Let’s go.

In this episode, we dive into Calvin’s journey—from growing up as a competitive athlete to transitioning beyond university rowing. He shares how his mindset evolved through challenges, the values that shaped him, and how he found new purpose in endurance sports like triathlon and Hyrox. We also discuss the struggles of leaving a structured sport environment, staying competitive, and what’s next. If you’ve ever had to navigate life after high-level competition, this one’s for you.