THE FREE TO MOVE PODCAST

Hi, I am Dr Khadija Juzar, A Patient Educator and Master Physiotherapist with specialization in Orthopaedics and Sports. Welcome to my THE FREE TO MOVE PODCAST. Here, I am sharing easy strategies which help people suffering from knee pain overcome their various challenges.

In this episode, I shall discuss why it is important to work on joint flexibility and my top tips for stretching for beginners...

For more information on knee pain rehab, visit my YouTube channel FREE TO MOVE here👇🏼

https://youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ

You can visit my Facebook page here- https://www.facebook.com/khadijajuzarphysio/

Also join my FREE Telegram group for updates on my videos, podcasts and posts accross different platforms-

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🤗Enjoy listening...

Your joint pain is relieved!!! So what's next??? Listen on to know why muscle strengthening is the most important component of joint pain rehab...

In this episode I am talking about isometric exercises. These exercises are done without movement by simply tensing up your muscles. There are a ton of benefits ranging from pain relief to improved stability and endurance. Listen on to learn how to perform these exercises. For more such interesting information on relieving knee pain and the various components of joint pain rehabilitation you can watch videos on my YouTube channel FREE TO MOVE (copy and paste the link given below) https://www.youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ

In this episode I have explained what are free exercises. These are the exercises in which we are going to discover the various movements available at different joints. These exercises are a bridge between your pain relief and your actual strengthening workout. Listen on to find out how to perform the exercises and their various benefits. For more such interesting information on relieving knee pain and the various components of joint pain rehabilitation you can watch videos on my YouTube channel FREE TO MOVE (copy and paste the link given below) https://www.youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ

In this episode I am sharing quick and easy k knee pain relief technique. For further information on permanent long lasting pain relief techniques you can go to my YouTube channel "Free to Move" (copy and paste the link from below) for a detailed video on the same. https://youtu.be/T3dy9KfjIz8

In this episode I am sharing some powerful mind hacks to reprogram your brain for overcoming knee pain. Listen to this episode and if you follow all the steps i have shared believe me you have won half the battle against knee pain even before you begin actual treatment for knee pain. Intrigued??? Listen on..... Here's the link to my YouTube channel. https://www.youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ ( copy and paste in your browser)

A good complete rehab plan is not just about 5-10 good exercises. A complete rehab plan has seven components each of which helps heal your joint and keep it pain free in its own way. If you miss out on any of these components your rehab plan is incomplete and ineffective in permanent relief. Listen to this episode to learn more about the various components of a complete rehab plan. Also click on the link below to fill up a quick survey form on your biggest challenges in overcoming knee pain and I will add you to my VIP WhatsApp group. Do fill the form to join the group as I have an interesting surprise waiting for you there. https://surveyheart.com/form/5f2d8de2b770fe0f8c2b2f71