With rainy season officially here in Miami, the chance of getting caught in a rainstorm is very high. Recently, I got caught in 3 rainstorms in the same day & it provided a surprising opportunity for some simple yet powerful life reflections. The next time you get stuck in a storm, take a listen to this episode for a pick-me-up.

My name is Annifreed and I have an obsession with the concept of routines. I don’t always stick to them consistently but it’s the thought that matters, right? It’s been a year since I started applying routine to my personal life - on this episode, I’ll share the routines I’ve been dabbling in over the past year. What daily routines do you have?

We’re getting really honest (and teary eyed) in this episode, as I recap the emotional roller coaster of a week I had last week. The new moon and solar eclipse in Aries was a catalyst for some inner fears of mine and self-limiting beliefs being pushed to the surface. As I try to figure out which path to take next in my life, a very powerful KAP session proved to be exactly what I needed to emotionally release and start the decision making process. A huge thank you to Stef (@kapbystef on Instagram) for creating a safe space for me to be vulnerable!

If you haven’t already, don’t forget to subscribe to this podcast, leave a 5 star review if you like what you hear, and follow me on Instagram (csthedaypodcast) & Facebook (Cs The Day Collective) 🤩

Last week, in the midst of the Libra full moon, I performed my first cord cutting ceremony and the results left me in awe. Press play to hear about the process and the results of this powerful energy ritual!

This month, we’re talking all things MANIFESTATION! On this episode, we’re going to be specifically focusing on how the information we absorb visually (through social media, tv, and print material) can influence how we build our personal narrative - for better or for worse. Mindful information consumption was something that my mom instilled in me as a little girl but with the internet age, I fell victim to doomscrolling and binge watching. Tune in as I share how I’m trying to find a happy medium in the internet age. Also, for the first time, I filmed this episode outside while going for a walk in my neighborhood - let me know what you think!

Over the past four months, I have been on an energy healing journey and today, I will be sharing with you what I have experienced on it so far. If you have tried or are thinking about trying Kundalini Activation Process, please do not hesitate to reach out!

After a bit of a hiatus, I’m back with a new episode just in time for my birthday 🎉 Join me as I reflect on what I’ve (finally) learned over the past year and talk about personal goals for the year ahead.

This episode was recorded in loving celebration of my Aunt Nina, a 5-time cancer survivor who passed away earlier this week. Death brings about a multitude of emotions that break us down and bring us together. I love you Auntie Nina!

There’s so much hype about the full moon in today’s society but the new moon has energies that are also worth discussing. I’ll be sharing with you the first time I felt the energy of the new moon and how I honor the new moon every month. Subscribe to the Cs The Day podcast so you don’t miss an episode and follow me on Instagram at csthedaypodcast. Questions, comments, or inquiries? You can email [email protected]

In this episode, I’ll be talking a bit about my most recent trip to Spain but not everything is all fun in the sun, as we’ll be diving deeper into a particular conversation that I had while I was on vacation. If you like what you hear, subscribe and leave a 5 star review. Want to stay up to date on when the newest episode drops? Follow @csthedaypodcast. Questions, comments, and inquires? Email [email protected]