➡️ Have you ever wondered what the most effective way to lose weight is?!

➡️ Have you avoided night time snacks due to fear of it hindering you from reaching your goals?!

➡️ Have you cut out foods you love because again you think it’ll hinder you from reaching your goals? (Cue the sugar fasts) 🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♀️ 

If you answered yes to any of those questions, this podcast is for you! Ashleigh Hubbard ex CrossFit, powerlifting, and Olympic weightlifting competitor is a nutrition coach who is dishing out the truth behind weight loss and weight gain so that 👉🏽 YOU too can find food freedom and restore your relationship with food!! 

Find Ashleigh on Instagram : https://www.instagram.com/ashleighmariehubbard/

Find us on Instagram : https://www.instagram.com/shesafreedomgirl/

Did you know that you can basically do brain surgery and change the structure of your brain and DNA codes to heal from toxic thought patterns?

 Holding your thoughts captive is the avenue to do so. 

Dig in with us to grasp how to guard your heart through your thought life!

Find us on Instagram : https://www.instagram.com/shesafreedomgirl/