Episode 10

As we get more anxious, we tend to turn to external pleasures for comfort. That might be by watching TV, eating, drinking alcohol - but most commonly - by shopping. The activity of buying induces the production of dopamine and the process of accumulation of material possessions creates a feeling of being in control when everything else in our lives feels uncertain. But this is not something we should rely on. It is bad for our mental health, our physical health, and even for our planet. In this episode, you will learn about the freedom of owning less and its numerous other benefits.

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