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The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128
Mental Performance Playbook Episode 128 | Deep Dive 75
Brought to you by The Athletes Health
In this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.
(00:00) Intro Rigorous Constraints Create Real Freedom
(02:31) Exercise 1: The Two-Outcome Lock-In
(07:12) Exercise 2: Confidence By Receipts
(09:52) Exercise 3: Lucky By Design Reps
(12:19) Exercise 4: Today Beats Someday
(14:46) Recap and Key Takeaways
Find More At:Website: https://www.theathleteshealth.com/Instagram: https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553
View all episodes
By Gabe Rummel, The Athletes Health
5
44 ratings
Mental Performance Playbook Episode 128 | Deep Dive 75
Brought to you by The Athletes Health
In this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.
(00:00) Intro Rigorous Constraints Create Real Freedom
(02:31) Exercise 1: The Two-Outcome Lock-In
(07:12) Exercise 2: Confidence By Receipts
(09:52) Exercise 3: Lucky By Design Reps
(12:19) Exercise 4: Today Beats Someday
(14:46) Recap and Key Takeaways
Find More At:Website: https://www.theathleteshealth.com/Instagram: https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553