This Life or Something Better

The Freedom Within


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In this episode, Priscilla explores the kind of freedom that has nothing to do with circumstances and everything to do with your inner world.

You'll hear a powerful coaching story about what happens when survival patterns turn into identity—when "doing" becomes the only way you know how to feel safe, worthy, or needed. Priscilla breaks down how old conditioning, people-pleasing, and the Inner Oppressors of Control and Rejection quietly take away your inner space… and what it truly costs you when nothing changes.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

You'll learn why freedom isn't found in doing more, fixing more, or controlling more—it's found in who you're being. And you'll walk away with research-backed insights, practical tools, and reflective questions to help you reclaim autonomy, presence, and peace during even the most chaotic times.

If you've been carrying the weight of everyone else's needs… if you've been asking for permission to rest or grow… or if you've simply forgotten who you are outside of the roles you play—this episode will help you find your way back to yourself.

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This Life or Something BetterBy Priscilla Bengtson and Bethany Kowaleski