A couple of my favorite songs and some thoughts...

Please enjoy my special podcast.

DF

This is my spooky Halloween Special for 22

You can celebrate with me, live on podbean on Halloween night. Listen for exclusive food recipes and pumpkin carving tips. Also one of a kind content from special guests like Sonny and Cher, Tim Curry and much much more. Tune in Halloween night only on Podbean.

Today I talk about the self-esteem elevator and how to move it up the floors!

It's worth listening to. Have a nice day!

In my podcast I discuss the causes and cures for general anxiety and what to do about it.

Remember I am not a doctor.

In this podcast I talk about morning anxiety and how to deal with it.

I'm not a doctor or therapist. I speak from my own life and experiences I have been close to or learned about.

If you are having a mental health emergency please call 911

Today after a brief update on health issues, I will offer emergency relief for your restless legs and lisfranc questions.

Remember my podcast titles and blurbs are coded for your safety.

In this podcast I discuss current events.

Thanks for listening.

Today is a great interview with Michelle Botello about Mother's day and other important stuff!

Please enjoy.