Join me in the stunning Swiss Alps for a deep dive into gentian (Gentiana lutea) — a legendary medicinal plant of European herbalism. Gentian is famous as a digestive bitter, but it’s so much more than an appetite stimulant. With a long tradition of use in France and beyond, gentian has been valued for digestive health, nervous system balance, immune support, and even vitality restoration.
(00:00) - Introduction
(01:35) - The plant
(02:59) - Parts used
(03:21) - Introduction to its properties: digestion, immunity, vitality
(04:20) - Gentian for digestion, the "bitter tonic" effect
(10:00) - Gentian for the nervous system
(11:58) - Gentian as antidepressant
(13:35) - Gentian for immunity
(15:42) - Forms and quantities (mostly tincture)
(18:33) - "Gentian water" (cold maceration) is how I take it
(20:32) - Precautions, contraindications
(22:09) - My big change of mind regarding gentian
Whether you’re an herbalist, a natural health enthusiast, or simply curious about one of Europe’s most iconic alpine plant, this video will give you practical ways to integrate gentian into your herbal toolkit.
Transcription and article here :
https://www.thefrenchherbal.com/podcast/gentian-root-a-forgotten-herbal-tonic-for-digestion-vitality/
Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, have ulcers, or take medications.
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