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This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling.

The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live".

Michele agrees but then explains in a bit of detail about what a person needs to do to get to a specific goal. However, the French Lady says, yeah, but the attitude, the emphasis - it needs to change. Michele agrees....

You can do several things at one time - the social aspect, sun, air, movement and just live! Also, Michele tells a secret about how she got her muscles doing something very unconventional.... heh heh heh

Also, learn about reframing your mind for certain tasks - is your mind making it more than it has to be? Find out the work around for this!

WAYS TO GET YOUR BODY IN THE BEST SHAPE EVER!
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and to sign up for her short and amazing FREE webinar.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise principles.
4. YouTube Channel

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