In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.

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Jaclyn sits down to discuss what to expect from the Freq Show in 2025.  We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing.  Our aim is to be YOUR SOURCE for high frequency living.  Live on purpose, live on frequency!

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Are you ready to call in the best version of yourself?  Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!

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CONNECT ON SOCIAL:
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JOIN THE HIGH FREQUENCY SOCIETY:
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Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.

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Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals.

Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.

Connect with Banya Lim:
https://banyalim.com

Banya Lim's Chi Mastery System:
https://banyalim.com/chi-mastery-for-success/

Connect with Banya on Instagram:
@banyalim_coach

Support the show

DOWNLOAD THE FREQ APP:
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VISIT THE SHOP:
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CONNECT ON SOCIAL:
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TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
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In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impacted our lives. While we explore the pros of becoming parents later in life—such as greater stability and maturity—we also candidly address the cons, including the challenges of energy levels and societal expectations. Ultimately, we reflect on how much we love being parents and the joy our child has brought into our lives, making the wait worthwhile. 

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In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.

We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned) along the way.

So, are you ready to shift your mindset and take control of your financial future? Let’s get into it!

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In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam's pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and parenting. Additionally, they explore the dynamics that emerge when their nanny is unavailable and the conflicts that can arise from uncommunicated expectations. They leave listeners with a thought-provoking question: What impact do unspoken expectations have in relationships?

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CONNECT ON SOCIAL:
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In this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other "bische," reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid conversation and how it has influenced their next steps. Join them as they leave you with a thought-provoking question: What uncomfortable question could lead to greater clarity in your own business?

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In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself in a mindset to win no matter what?

Support the show

DOWNLOAD THE FREQ APP:
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VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
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TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
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