Most of us already know that the first chakra is our foundation. It is the groundwork for the other chakras to rest on.

The frequency of our first chakra sets the way for how easy, hard, comfortable, uncomfortable, etc. it is to be ourselves and live our lives.

But what is that frequency?

In my latest podcast, I’ll guide you through a quick exercise to find out what that frequency is, and give you a couple of tips on how to shift it (if needed) or use it (if it’s strong already).

I’ll also be sharing my new Healthy Periods program!

p.s

-How to Chart Video will be up soon.

–August’s podcast with Ashley can be found here.