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The Ballymunners are joined by aul beardy blue balls himself, Jonathan Smith, for a chat about everything from Cuba to Cafés. They also explore the importance of fellowships, fireworks, family and friends.

The Gaza Appeal is here:https://www.patreon.com/posts/nuseirat-dr-105860337

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Close friend, Musician and Singer Songwriter Colm Quearney brings Sparky and Dean a bag of fresh chips and sits down for warm chat about the importance of music, family and friendships. He gets honest about how therapy helped him figure out what's important in his life and tells about some of the exciting projects he has cooking.

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Dean and Sparky ask where do our fears and prejudices come from? What can we learn if we start to listen to those who we look down on or feel superior to?

The Gaza Orphan Appeal is here:https://www.patreon.com/posts/gaza-orphan-for-105080810

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Eddie Winston sits down with Sparky and Dean for a powerfully honest chat about growing up in Ballymun, family, addiction, recovery, connection and music. This too shall pass.

The New Shrapnel podcast - Balaclava Street Revisited - is out now here:

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In this episode Dean opens ups about his anxiety and learns a few tips for coping with it. Sparky talks about humility, high blood pressure and listening to learn.

Jon Schwarz from the Intercept pod is out now here:https://www.patreon.com/posts/patron-exclusive-103754202

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Dean and Sparky sit down to chat with their friend singer songwriter Ciarán Moran. Ciaran bring us on a young songwriters journey from his mothers house in Dublin's North Inner City to headlining gigs in New York. He tells us about the options and opportunities he got in the local youth club and the choices he made growing up in Inner City Dublin.

The Far Out Far Right Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-103261907

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Sparky and Dean do a deep dive into the darkness to try and find some light. We also get to hear these two friends playing a lovely song together.

CW: contains traces of Sparky singing

The Affordable Homes Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-102064746

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Fatboy of Bricknasty and The Fresh Batch have an honest chat about darkness and light and the dynamic musical journey of life. He creatively seduces us with a slow reveal about the art of growing up in Ballymun.

Find out what happened when Tony did and then didn't do RTE's Upfront here:https://www.patreon.com/posts/patron-exclusive-101412091

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This is a lovely chat between three friends in which Jimmy shares his honest wisdom. Check out Jimmy's podcast 'The Twilight Conversations' an irreverent look at Psychotherapy.

The Shrapnel Live in Belfast is out now here:https://www.patreon.com/posts/patron-exclusive-100975211

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Dean and Sparky are joined by Criminologist Trina O'Connor. They chat about the importance of community, connection, youth clubs and education. And discuss housing policy, policing, poverty, drugs, grooming and racism in Ireland.

‘Who we are, and where do we come from?’