Dean and Sparky ask where do our fears and prejudices come from? What can we learn if we start to listen to those who we look down on or feel superior too?

In this episode Dean opens ups about his anxiety and learns a few tips for coping with it. Sparky talks about humility, high blood pressure and listening to learn.

Dean and Sparky sit down to chat with their friend singer songwriter Ciarán Moran. Ciaran brings us on a young songwriters journey from his mothers house in town to headlining gigs in New York. He tells us about the options and opportunities he got in the local youth club and the choices he made growing up in Inner City Dublin.

Sparky and Dean do a deep dive into the darkness to try and find some light. We also get to hear these two friends playing a lovely song together. Sign up to Tortoise Shack

This is a lovely chat between three friends in which Jimmy shares his honest wisdom. Check out Jimmy's podcast 'The Twilight Conversations' an irreverent look at Psychotherapy.

Dean and Sparky are joined by Criminologist Trina O'Connor. They chat about the importance of community, connection, youth clubs and education. They also discuss housing policy, policing, poverty, drugs, grooming and racism in Ireland.