The Fresh Hope For A Better You

By Oliver & Brisban Goulet

This Podcast is primarily focused on Self-Development, Faith,Mindset, Relationships,Fitness, Nutrition, and lifestyle.... more

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FAQs about The Fresh Hope For A Better You:

How many episodes does The Fresh Hope For A Better You have?

The podcast currently has 189 episodes available.

The Fresh Hope For A Better You episodes:

October 23, 2023 Episode #39 How you do one thing, Is how you do everything.
In this episode I explain how I’ve personally come to realize how I do one thing, is how I do everything. I explain how holding yourself to a high standard in everything that you do, Is how you become something great. The principle of 'how you do one thing is how you do everything' suggests that our actions, attitudes, and habits are interconnected. The way we approach even the smallest tasks can be reflective of our broader approach to life."

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23min
October 19, 2023 Episode #38 How to be a Spartan Leader with Josh Kosnick
In this episode I am joined by my a mentor of mine who is an Arete brother Josh Koshnick. Josh is a patriotic husband, father, who’s currently an Entrepreneur and EOS Implementer.
Josh is the Type-A alpha male that loves to compete, drink bourbon and smoke cigars; however, I never shy away from sharing my vulnerable side. I’m passionate about men’s mental health – healing, talking about emotions, supporting each other – and will continue to advocate for this. My faith drives me to persevere through pain and suffering because I know, on the other side of those struggles is everything I’ve dreamed of and everything I was born to be.
Leaders aren’t born, they’re made. And they’re made through fire, through the hard times. I’ve started from nothing, overcome adversity to build my legacy, and never took the easy way out. I value hard work and perseverance because I know what it takes to bootstrap your way to success, to go through hell and back to become the man I am today. It’s not easy and certainly not for the faint of heart.
Books Recommended By Josh
7 habits of highly effective people by Steven R Covey.
Think And Grow Rich By Napoleon Hill
Connect With Josh Here
Connect on socials! ⬇️
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42min
October 16, 2023 Episode #37 The Rise of Hybrid Athletes
In today's episode, we're diving into the fascinating world of hybrid athletes. Individuals like myself that excel in more than one athletic discipline, who love to push themselves outside of their comfort zone in multiple styles of training.
Email your Question in to [email protected]

Connect on socials! ⬇️
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⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠
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19min
October 12, 2023 Episode #36: Finding Your Voice with Matt Berthot.
In Todays episode we are joined by my fellow Arete brother Matt Berthot
Matt is a well respected vocal coach and mentor who helps speakers and artist bring their voices to life.
I have personally seen Matt help dozens of our fellow arete members get into and succeed in public speaking.

Matt made the transition from working in the public schools as a teacher for 19 years after dealing with the bull sh*t, to becoming an Entrepreneur and helping others reach their full potential with their speaking.

Connect with Matt Here

Connect with me on Socials ⬇️
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⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
⁠TikTok⁠⁠⁠⁠
⁠⁠⁠⁠YouTube⁠⁠⁠⁠
⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠
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...more
45min
October 09, 2023 Episode #33 Breaking the Chains of Addiction.
In todays episode, we dive into a topic that affects countless lives: addiction. 1 out of 3 people struggle with addiction. I am one of those people and In this episode, we'll shed light on the challenges, the science, and the path to recovery from addiction.
Email your Question in to [email protected]
Connect with me on Socials ⬇️
⁠⁠Instagram⁠⁠⁠⁠.
⁠⁠⁠⁠Facebook⁠⁠⁠⁠
⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
⁠TikTok⁠⁠⁠⁠
⁠⁠⁠⁠YouTube⁠⁠⁠⁠
⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠
⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠
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...more
45min
October 09, 2023 Episode #35 Pursuing Personal Excellence: Unlocking your full Potential
In today's episode, we're diving into a topic that fuels our drive for greatness: the importance of pursuing personal excellence. Join us as we explore why striving for excellence is not just a goal, but a mindset that can transform our lives.

Email your Question in to [email protected]

Connect on socials! ⬇️
⁠Instagram⁠⁠⁠.
⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠⁠⁠
⁠⁠LinkedIn⁠⁠⁠
⁠⁠⁠TikTok⁠⁠⁠
⁠⁠⁠YouTube⁠⁠⁠
⁠⁠⁠Team Fresh Hope⁠⁠⁠
⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠
⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠
⁠⁠⁠Threads⁠

...more
24min
October 05, 2023 Episode #34: Forgive and Forget: A journey to inner peace with Sammy Farrens.
In Today’s Episode I am joined by Sammy Farrens who is a fellow Arete brother, an Amazon best selling author, John Maxwell certified public speaker, veteran.
We dive deep into a topic that majority of the worlds population struggles with.
Listen in as we explore the topic of two powerful emotions, Forgiveness and Gratitude.
This episode can and will help change your life, but only if you take action.
Make that phone call today without any expectations and watch you feel a sense of relief knowing you did what you needed to.

Connect with Sammy!
Discovermentaledge.com
Get your Copy of broken Gratitude HERE.
Pre Order Gratitude Blueprint for business Here

Connect with me on Socials ⬇️
⁠Instagram⁠⁠⁠.
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⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠
TikTok⁠⁠⁠
⁠⁠⁠YouTube⁠⁠⁠
⁠⁠⁠Team Fresh Hope⁠⁠⁠
⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠
⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠
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1h 13min
September 28, 2023 Episode #32 Fresh Hope Stories: Wheeling through adversity with Jesi Stracham
What’s your excuse? Their are so many people in society today that love to play the victim card. People love to make excuses on why they are unable to achieve anything great in life due to things that happen in their past. In Todays episode, I was joined by Jessi Stracham is a nutrition and lifestyle coach along with a international speaker. Today she shares her story Jesi Stracham is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a fitness and growth coach. Through her struggles, she works for teaching individuals the power of our mindset. Jesi is an honest, authentic, America-loving athlete.
In January 2015, Jesi was the passenger on a motorcycle when it collided with a car. She woke up a week later in an intensive care unit without the use of her legs secondary to a spinal cord injury. Instead of accepting disability as her reality, she rejected the prognosis that she would be wheelchair dependent for the rest of her life. In the face of adversity, Jesi is recovering from her disability, using it as a platform to reach her world. Since the onset of her injury, she has achieved more than she previously dreamed possible.
Over the past several years, she has generated a significant following among both the spinal cord injury and able-bodied community. Her goal is simple: show the world there is an opportunity in their obstacles, restoring hope during life’s difficult moments. She helps people achieve their dreams through the importance of goal setting, taking control of what we have control over, and showing YOU what’s possible with consistent hard-work. Jessi is a true inspiration and she has lived more over the past 7 years being in her wheel chair, than majority of of the worlds population. If this doesn’t inspire you to get off your ass to start doing something with your life, then you should stop listening to my show.
Like I’ve said before, I am not for everyone.
Attached below is the link to donate to her amazing non profit.
Donate to her non profit
Connect with Jesi
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⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠
⁠⁠YouTube⁠⁠
⁠⁠Team Fresh Hope⁠⁠
⁠⁠ ⁠⁠⁠⁠Arete Syndicate⁠⁠
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1h 5min
September 25, 2023 Episode #31 Prioritizing You: The Power of Self-Care
In today's episode, is all about a practice that often gets overlooked: putting yourself first. Join us as we explore the importance of self-care, setting boundaries, and nurturing your well-being."

⁠Instagram⁠⁠.
⁠⁠Facebook⁠⁠ ⁠⁠⁠
⁠LinkedIn⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠YouTube⁠⁠
⁠⁠Team Fresh Hope⁠⁠
⁠⁠ ⁠⁠⁠⁠Arete Syndicate⁠⁠
⁠⁠ ⁠⁠⁠⁠1st Phorm⁠⁠
⁠⁠Threads⁠

...more
15min
September 18, 2023 Episode #30 Becoming the Person you Admire!
In today's episode, is all about a journey many of us embark upon: becoming the person we look up to. Whether it's a role model, a mentor, or someone who's achieved greatness, this transformation is within our reach. Stay tuned as we explore the steps and insights that can help you become the best version of yourself."
“Become the person you wish You had.” Andy Frisella
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⁠⁠Facebook⁠⁠ ⁠⁠⁠
⁠LinkedIn⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠YouTube⁠⁠
⁠⁠Team Fresh Hope⁠⁠
⁠⁠ ⁠⁠⁠⁠Arete Syndicate⁠⁠
⁠⁠ ⁠⁠⁠⁠1st Phorm⁠⁠
⁠⁠Threads⁠

...more
18min

FAQs about The Fresh Hope For A Better You:

How many episodes does The Fresh Hope For A Better You have?

The podcast currently has 189 episodes available.