This episode is the first in series we call: “50 Habits For Maximizing Personal Health and Wellbeing.” In this series, we will get to the bottom of what experts actually recommend when it comes to those small-yet-impactful health choices we make, day to day. This advice will be for the average person, so those who want to become athletes or have serious health conditions will need to adjust their application of this list accordingly. Today, we will discuss the first five habits you can adopt for better physical health.
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Created by: The Free Thought Initiative (2019)