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The Fresh Start Effect: Inspired Change in the New Year
What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.
00:11 Discussing Behavioral Change
01:28 Challenges of Behavioral Change
03:01 Regret, Shame, and Identity
05:47 The Fresh Start Effect
06:30 Temporal Landmarks and Cultural Significance
15:49 Willpower vs. Discipline
27:46 Intrinsic vs. Extrinsic Motivation
28:44 Exploring Competence and Relatability
30:02 Intrinsic vs. Extrinsic Motivation
34:33 Impact of Self-Determination in Workplaces
36:20 Dark Sides of Self-Determination Theory
38:54 CrossFit and Community Building
41:07 Incorporating Self-Determination in Daily Life
45:26 Navigating Interests and Decision Fatigue
49:53 New Year's Goals
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By Brittani ProcknowWhat makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.
00:11 Discussing Behavioral Change
01:28 Challenges of Behavioral Change
03:01 Regret, Shame, and Identity
05:47 The Fresh Start Effect
06:30 Temporal Landmarks and Cultural Significance
15:49 Willpower vs. Discipline
27:46 Intrinsic vs. Extrinsic Motivation
28:44 Exploring Competence and Relatability
30:02 Intrinsic vs. Extrinsic Motivation
34:33 Impact of Self-Determination in Workplaces
36:20 Dark Sides of Self-Determination Theory
38:54 CrossFit and Community Building
41:07 Incorporating Self-Determination in Daily Life
45:26 Navigating Interests and Decision Fatigue
49:53 New Year's Goals