Criticism can sting. And the fear of it can keep us from bravely putting into the world the things that matter most—our thoughts, our art, our work, and even our authentic selves.

The truth is, no one gets through life without being criticized. But while criticism is inevitable, it doesn't have to define us. There are ways to sift through what deserves our attention, let go of what doesn't, and even grow because of it.

In this episode, Marcia and Stacey explore how to discern which criticism is worth listening to, how to release the voices that don't deserve your energy, and when—and how—to thoughtfully offer criticism to others. If you've ever held yourself back because you were afraid of what people might say or think, this conversation is for you.

Links:

Fresh Start Episode with personal trainer Annie Mosher: Ep 24: A Fresh Start with Exercise

"The Secret to Surviving Criticism" from the We Can Do Hard Things podcast

Ted Talk by LeeAnn Renninger: The Secret to Giving Great Feedback

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Can faith and full LGBTQ+ inclusion coexist? Pastor Stan Mitchell believes they can—and his own journey may challenge the way you think about Scripture, church, and belonging.

This week, Stan shares the story of how he led his church to become fully inclusive. Together, we explore what happens when we examine this issue through fresh eyes, why religion has often created insiders and outsiders, and what it means to reflect the radically inclusive love of Jesus.

If you've ever struggled to reconcile your faith with your heart, this episode is for you.

ABOUT OUR GUEST: 
Stan Mitchell currently serves as a Teaching Pastor at The Village in (Atlanta, GA), Austin New Church (TX), The Well (Phoenix, AZ), Harvest Sarasota (FL), The Grove (Bryson City, NC), and Pine Street Church (Boulder, CO).  He is the Pastor Emeritus
of GracePointe Church in Nashville, TN, having served as its Lead Pastor from its inception in 2003 through 2019. In 2015, GP made the move to the full affirmation and celebration of LGBTQ+ people. He now spends his vocational time as a pastor, speaker, LGBTQ+ advocate, and consultant within the Progressive Christian movement.  He is a graduate of Vanderbilt Divinity School.

*To join our GAMG Summer book club: email [email protected] or gamgministries@gmailcom 

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

June is Pride Month, and we love celebrating alongside our LGBTQ+ friends.

In this week’s episode, we share how each of us became fully affirming Christians and why celebrating Pride matters so deeply to us. If you’re a Christian living in the tension between what your heart hopes is true and what you’ve been taught your faith requires you to believe, we think this conversation will resonate with you.

If you are interested in coming on as a guest for our upcoming Enneagram episode, email us at: [email protected]

RESOURCES:

https://rachelheldevans.com/blog/lgbtq

Love Makes Room: And other things I learned when my daughter came out - by Staci Frenes.

UnClobber: Rethinking our misuse of The Bible on Homosexuality - by Colby Martin

Born Again Queer: A History of Evangelical Gay Activism and the Making of Antigay Christianity - by William Stell

https://sarahbessey.substack.com/p/penny-in-the-air

 Does Jesus Really Love Me - by Jeff Chu

Torn: Rescuing the gospel from the gays vs. christian debate - by Justin Lee

God and The Gay Christian - by Matthew Vines

Clarity Unleashed Podcast w/Stacey and Angela

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We all know the command to “love your neighbor,” but what does that actually look like in everyday life?

This week, we’re joined by Katherine M. Douglass and Brittany M. Tausen, authors of the beautiful book Love Your Neighbor: How Psychology Can Enliven Faith and Transform Community. Their insights are thoughtful, inspiring, and so needed right now.

We think you’re going to love this conversation!

ABOUT OUR GUESTS:

Katherine M. Douglass and Brittany M. Tausen are psychologists and writers whose work sits at the vital intersection of faith, mental health, and communal life. In Love Your Neighbor, they draw on psychological research, clinical insight, and lived experience to explore how love becomes most transformative when it is practiced with self-awareness, humility, and emotional honesty. Their work invites faith communities to move beyond abstract ideals of love and toward relational practices that foster healing, resilience, and genuine belonging.

For more information about Katherine and Brittany and their book, their free discussion guide, and 40-day Love Your Neighbor Challenge, go here:

https://www.lovingbetter.net/

Find them on Instagram: https://www.instagram.com/lovingbetter2025/

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Are you tired of the extreme narratives in politics these days? Then you will love our guest this week! We had a wonderful chat with Lauren Pinkston, who is running for Governor of Tennessee. I think you'll enjoy hearing her ideas about how to find some common ground in politics, whether you live in Tennessee or anywhere else in America. We hope you'll check out Lauren's website and social media to find out how to support her run for Governor. All the links are below!

Lauren Pinkston for TN

Make a Gift

Volunteer with the Campaign

Facebook

Instagram

TikTok

YouTube

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Have you heard of Lymphedema? You're not alone! We hadn't either. But Lymphedema effects an estimated 140 to 250 million people worldwide, with almost 10 million in the US alone. It's a chronic condition often caused by cancer treatments or parasitic infections and our guest today, not only lives with Lymphedema but has important information we all need to know about this condition.

Join us for this super important episode!

OUR GUEST: Namaste Anderson serves as Executive Director of Breast cancer Recovery in Action, bringing both lived experience and strategic leadership to the organization’s continued growth. As a co-founder of BRA and a breast cancer survivor, she is deeply committed to ensuring that no survivor navigates recovery alone.

For more information about the upcoming Lymphedema event at Gilda's Club Nashville, go here: https://www.bragroups.org/living-better-with-lymphedema-2026

For more information about Breast cancer Recovery in Action (BRA):

https://www.bragroups.org/

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

This week we welcome the multi-talented JP Williams to the podcast. We talk about the importance of life coaching, a little bit about the process of songwriting, and how you know when it's time to PIVOT! You'll love this conversation!

ABOUT JP:

JP Williams is a hit songwriter, performer, executive coach and motivational speaker who happens to be completely blind. Having lost his vision at age 10, JP’s overcome adversity to achieve professional success in highly competitive fields. Today, he draws on his unique life experiences to bring inspiration and empathy to every performance, coaching session and speaking opportunity.

An accomplished music industry veteran, JP’s co-written two no. 1 songs: “Best Shot” that led country music charts for three weeks and “Never Walk Alone” that earned top status in the gospel genre. A sought-after entertainer, he’s played many famous venues, including the Grand Ole Opry and Kennedy Center in Washington D.C.

After nearly a decade as a signed songwriter on Nashville’s Music Row, JP embarked on a career transition to coaching for executives. ICF-certified with specialty training in mental health modalities, he’s accumulated thousands of hours working with leaders from Fortune 100 and 500 corporations, universities and healthcare institutions across the U.S.

When he’s not coaching, JP continues to perform and write music under his own publishing company, Blonde Leading Blind Music.

You can connect with JP here:

His website: https://jpwilliams.net

Or on Instagram: https://www.instagram.com/blindmangram

To hear some of JP's music: https://music.apple.com/us/artist/jp-williams/1668363981

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

It's time for February Hot Topics! Guests Staci Frenes and Amie Pronk join Marcia to discuss everything from the ICE invasion of Minneapolis, the Superbowl Halftime Shows, The Epstein Files and even the most talked about show, "Heated Rivalry". Join us as we break it all down!

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

We have a very special episode this week. Our friend, musician and author, Marcus Royce took some time to join us from his home city in Minneapolis to share his experiences there over the last few weeks as ICE has invaded their city. 

Are you wondering what you can do in this polarized climate to make a difference? 

We think you’ll be moved and inspired by this hope-filled episode. 

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About Marcus:

Marcus Royce  has forged a path as a thriving independent artist for more than a decade, managing all aspects of touring, promotion, merchandising, and production. And performing—using his authenticity and talent over hundreds of performances from supporting large touring acts, to solo shows in schools, prisons, bars, places of worship, and businesses. He’s garnered worldwide fans in places like Japan, South Africa, Egypt, Brazil, Australia, and the United Kingdom. He gained extensive media experience on both sides of the camera and microphone, even racking up an impressive acting resume, including the internationally televised show “Nashville” and a handful of independent films.

His tour-de-force Beloved project encapsulates Mark’s heart and artistry—a stunning collection of love songs (half covers and half originals)—mature, adult-contemporary pop, like Michael Bublé or Billy Joel. Fans say Royce’s songs like “Something Good” or “Just Any Day” hit at the heart level, offering hope and encouragement to keep going through difficult days. Other original songs like the anthemic “Time For Hope” or “Pilgrim Man” cry out to be performed on large stages with orchestras and choirs, creating inspirational narratives that stir audiences’ hearts and bring them to their feet. A big part of Royce’s year has always been a Christmas tour, crafting three holiday-specific albums along the way. His “Mary, Did You Know” was the most downloaded holiday song on Amazon for three years.

Marcus Royce Music: https://bit.ly/4t58Q1a

Marcus Royce Substack, Crazy Hope: https://marcusroyce.substack.com/

The Live Hope Minute: https://livehope.substack.com/

Marcus’ YouTube: https://www.youtube.com/c/MarkSmeby/about

Marcus on Facebook: https://www.facebook.com/smeby

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org 

Do you have a love/hate relationship with exercise? (Or maybe even a hate/hate relationship?) Then this episode is for you! Our guest this week is Annie Mosher. She's a personal trainer and holistic healer that will help you think differently about how to take care of your body. Get ready to be inspired!

OUR GUEST:

Annie Mosher is a trauma-informed bodywork specialist and Drug and Alcohol Counselor in Supervision in the state of Tennessee. She brings a deeply integrative, compassionate approach to addiction recovery, grounded in the belief that healing occurs when the body, mind, and spirit are all welcomed into the process.

Annie began her work in substance use disorder recovery years ago as a trauma-informed personal trainer and bodywork specialist through the American Council on Exercise. As her practice evolved, she became a behavior change specialist, supporting clients in exploring the root causes of their patterns, pain, and desires in order to create meaningful and lasting change. For the past seven years, Annie has worked within recovery residences, offering individual and group fitness, experiential healing, and somatic support. Her work weaves together reiki, breath and body awareness, goal setting, and strength and flexibility work to help clients reconnect with safety, agency, and vitality in their bodies.

Compassion is at the heart of Annie’s practice. She approaches each client as a whole and limitless being—unique, resilient, and worthy of care. Attending to the individual needs of each client’s body and spirit is foundational to her work, both in addiction recovery and in life beyond it.

To connect with Annie:

Her Instagram: https://www.instagram.com/annietown1/

Her Facebook: https://www.facebook.com/annie.mosher

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Support the show

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org