We start the year with a fun chat with our friend Melissa Jackson who always brings some fresh perspective on current events. Join us as we kick off the new year with some New Year's Hot Topics and some fun "yays or nays!"

Monk Walk For Peace Live Map: https://dhammacetiya.com/walk-for-peace/live-map/

Email us at : [email protected]

Thank you for listening! Please like, subscribe, and share.

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

We had so much fun taping this episode! If you need some giggles, along with some great information about getting through the holidays, be sure and tune in today for this conversation. (.. and yes, "forks" is exactly what you think it is! Ha!)

Stacey and Amie really brought some great insight on holiday self-care, and lord knows we all need some of that! Also, make sure you don't miss our holiday version of "yays or nays" as we present to you our "Ho Ho Hos or Ho Ho NOS" segment. I have a feeling this will become a regular part of the podcast!

This is our last episode for 2025. We have appreciated all of you who listened and help supported us this year. Can't wait to keep going! Happy Holidays to everyone and we will see you in 2026! -- Marcia

Resources mentioned in this episode:

• 🌐 Ellen Scherr — “Aging Out of F*cks: The Neuroscience of Midlife Awakening”
  https://www.blog.lifebranches.com/p/aging-out-of-fucks-the-neuroscience
• 📖 David Richo — How to Be an Adult in Relationships
  https://www.penguinrandomhouse.com/books/643469/how-to-be-an-adult-in-relationships-by-david-richo/

David Richo’s 5 A’s (Brief Description)

• Attention — Offering real presence; noticing yourself and others with care.
• Acceptance — Letting people (including yourself) be as they are without fixing.
• Appreciation — Acknowledging value, effort, or growth.
• Affection — Warmth expressed through tone, words, or connection.
• Allowing — Giving space for differences and emotions without control.

Link to donate to the God and My Girlfriends Single Moms Christmas Blessing Fund: https://godandmygirlfriendsministries.org/single-moms-christmas-ministry

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Email us at : [email protected]

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

In this energizing Fresh Start conversation, U.S. Marine Officer and award-winning author Olaolu Ogunyemi shares how lessons from the military, parenting, and his bestselling book Crow From the Shadow have shaped his mission to empower the next generation. Through stories of discipline, resilience, and service, Olaolu invites us to reimagine leadership as an act of humility and renewal—one that begins within ourselves and extends to those we influence.

ABOUT Olaolu Ogenyemi:

Olaolu Ogunyemi is a proud U.S. Marine Officer, award-winning author, and passionate leadership mentor on a mission to build strong leaders from the boardroom to the living room. As the founder of Parent-Child-Connect, Olaolu empowers parents, educators, and mentors to bridge the gap with the next generation through practical, purpose-filled strategies.

His children’s book Crow From the Shadow earned critical acclaim and introduced thousands of families to healthy conversations around emotions, choices, and self-worth. Olaolu has also contributed to Forbes, YouVersion, Military Families Magazine, and other national outlets on topics ranging from fatherhood to leading with empathy and discipline.

Whether speaking to emerging leaders, podcast audiences, or classrooms full of children, Olaolu delivers an energizing blend of military precision, parenting wisdom, and soulful storytelling.

Guest Website | Work

• 🌐 Website: https://parent-child-connect.com 
• 📖 Free Resources: https://parent-child-connect.com/free-resources/ 
• 📖 Book: Crow From the Shadow — https://parent-child-connect.com/books 

••▶️ Social: https://linktr.ee/OlaoluOgunyemi

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

In this insightful Fresh Start conversation, Dr. Barbara Ahlquists, a certified transformative life coach and Level 3 Internal Family Systems practitioner, explores what it means to live an integrated, authentic life. Through her story of resilience, healing, and alignment, Barbara invites us to see that transformation begins by turning inward—releasing old patterns and choosing life-giving ways of thinking, feeling, and doing.

About Barbara:

"Dr. Barbara Ahlquists, PhD, is the founder of Integrative Coaching for Life, a private coaching practice devoted to helping others lean into their inner strength and resilience while cultivating greater clarity and balance. As a professionally certified life coach and certified Level 3 Internal Family Systems (IFS) practitioner, Barbara blends deep inner work with practical guidance, supporting clients in transforming limiting patterns into life-giving practices that foster growth and thriving in all areas of life.

In addition to her one-on-one coaching work, Barbara consults with small mental health practices to help them align their organizations with their core values through the lens of Internal Family Systems—guiding leaders to run their businesses from the “Self” of the organization.  

Beginning in 2026, she plans to offer retreats, groups, and intensives designed to deepen personal growth, integration, and transformation in supportive, experiential settings.

Connect with Barbara:

Website: https://integrativecoachingforlife.com

lnstagram: https://www.instagram.com/integrativecoachingforlife

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

We kick off November with a Hot Topics episode! We are joined by our girl, Melissa Jackson. We cover a LOT, from the shutdown and its effects on the country, the recent elections , the ACA issues, and SNAP. Plus, I throw some unexpected "Yays or Nays" at Stacey and Melissa... join us for an informative but fun conversation! --Marcia 

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

We have a special bonus episode this month featuring two breast cancer survivors who are using their experience and their hearts to help other women and families going through breast cancer. We are thrilled to close out October, which is Breast Cancer Awareness month with this wonderful interview. You'll be moved by their stories and inspired as well. Welcome Lyn Haddad and Jehan Corbin to The Fresh Start Podcast!

About Lyn Haddad:

Lyn was diagnosed with triple negative breast cancer breast cancer eight years ago. She underwent a very aggressive treatment protocol while parenting six years old twins. Fast forward to today, she and her husband, Gregg, are happily navigating life as parents of two very active teenage sons. Lyn serves on the board of Breast cancer Recovery in Action, co-hosts BRA Banter and is involved in advocacy for metastatic breast cancer patients via the National Breast Cancer Coalition. 

 About Jehan Corbin:

 With no family history and three children under 10, Jehan was stunned to learn she had breast cancer. During her 18 month fight, she was grateful for the large network of survivors she could turn to for support. Now, she is passionate about helping other women access beneficial resources while offering hope and encouragement to others who join “the club no one wants to join”. Jehan finds meaning and purpose in her work with this incredible community of women.

To watch BRA Banter on YouTube: https://www.youtube.com/@BRAGroups 

For more information about BRA (Breast cancer Recovery in Action): https://www.bragroups.org/

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

Are you struggling with seeing so many people embrace Christian Nationalism? What does the Bible say about how to move and act as Christians in today's society? Should politics be preached from the pulpit? Today we dig deep with Pastor Josh Scott about all that and more! Join us!

ABOUT OUR GUEST:
Josh Scott is the Lead Pastor of GracePointe Church in Nashville and the author of Parables: Putting Jesus’s Stories in Their Place. His work helps people reimagine faith through a progressive Christian lens—bringing historical context and practical compassion to the Bible. He’s also written Bible Stories for Grown-Ups, Cross-Examined  and Context: Putting Scripture in it’s place.

Parables presents a core idea that Jesus’ parables aren’t simple morality tales; they are disruptive, context-rooted stories about the kingdom of God that challenge assumptions about power, justice, and community.

Connect with Josh:

His Website: https://www.joshscott.co/

His Instagram: https://www.instagram.com/josh_a_scott/

His Facebook:https://www.facebook.com/joshuaadamscott

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Our Enneagram prompts today:

1. Thinking (Intellectual Exploration)
Jesus’ parables invite us to look at the world with fresh eyes. The wineskin story challenges our capacity for change, our resilience, and our growing self-awareness.
Ask: “What old frameworks or assumptions can no longer contain our new way of being? What fresh perspective is asking for our attention right now?”

2. Feeling (Emotional Connection)
Fresh starts stir up mixed emotions—grief for what we leave behind and anticipation for what lies ahead.
Ask: “What feelings surface when we consider letting go of ‘old wineskins’? Where do we notice both resistance and excitement within ourselves?”

3. Doing (Action & Application)
The parable reminds us that change is embodied.
Ask: “What small, concrete action can we take today to steward the ‘new wine’ in our lives?”

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The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Join our Facebook group: Here

Follow us on Instagram: Here

Watch us on YouTube: Here

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share.

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

What do you do when it seems everything in your life is unraveling? We've all had those "Now what?" moments in life. Author DK Kang experienced this with his wife's health crisis and the loss of his job at the same time. He has taken the tools he used to get through this difficult time and written a wonderful book to encourage anyone else who finds themselves needing a fresh start. 

ABOUT DK KANG:

DK Kang is an author, life learner, and wellness advocate who helps people build strength—physically, mentally, and spiritually—through discipline and daily action. After walking through his wife’s cancer battle, job loss, and financial hardship, DK now shares practical tools for turning setbacks into fuel for health, healing, and personal growth. In 2024, DK published the book, Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success.

Website:

www.dkkang.com

Mindset Metamorphosis:

Amazon.com: Mindset Metamorphosis: A practical and transformative guide in mastering your mind for growth and success: 9798336884586: Kang, DK: Books

The Kimchi Connection Cookbook:

Amazon.com: The Kimchi Connection Cookbook: Integrating Kimchi into Every Dish (Fusion Series): 9798327344563: Kang, Dae Kyu: Books

Enneagram Prompts

A core Enneagram principle is integration of head, heart, and body. This in many ways parallels what we have heard from DK today. 

1. Thinking (Intellectual Exploration)
 Let’s notice our thoughts as we face setbacks.
 Ask: “What story are we telling ourselves about this challenge or transition? Are our perspectives limited, or can we open ourselves to new possibilities?”

2. Feeling (Emotional Connection)
 Let’s pause together and check in with our emotions.
 Ask: “What emotions are we experiencing right now? How might grief, hope, or motivation be showing up for us—maybe even at the same time?”

3. Doing (Action & Application)
 Let’s consciously reframe our responses with more nuance.
 Ask: “What action could embody both self-compassion and courage as we begin again? How can we use our strengths, values, faith, or wellness practices to move forward together?”

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

We are back from our summer break and coming in hot with some HOT TOPICS! So much is going on in the world right now and there is no one we’d rather discuss it all with than our friend, Melissa Jackson.

Join us today as we discuss the rapture, Charlie Kirk, Tylenol, the trend of disbelief in science and more.

OUR GUEST:

Melissa Jackson is a strategic marketing manager, brand developer, and website creator. She works for the General Council on Finance and Administration for the United Methodist Church as their marketing services manager. She is currently in training to be a spiritual director. She loves to write, read, vacation with her husband and two daughters, fish, play board games and listen to her vinyl collection. 

For information on the GAMG 2026 Retreat: https://godandmygirlfriendsministries.org/retreats  

or email us at: [email protected] 

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

Thank you for listening! Please like, subscribe, and share on your favorite listening platform!

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

If you're a corporate woman feeling stuck in your career, this episode is for you.

Our guest today, Rosie Zilinskas, a 30-year corporate veteran, is here to reveal powerful principles to help you unlock your leadership potential and advance in your career.

Rosie's mission is clear: eradicate the gender gap by empowering women in their careers.

ABOUT ROSIE:

Rosie Zilinskas is a Certified High-Performance Coach, Kolbe Certified Consultant, and former Executive Vice President with over three decades of corporate leadership experience in the insurance industry.

As the founder of No Woman Left Behind, Rosie helps high-performing, mid-career women rise into the leadership roles they deserve—without waiting to be chosen.

Through her Promotion Readiness Roadmap, her free Promotion Readiness Quiz, and her top-rated podcast, Rosie provides not just advice—but a proven pathway to career transformation.

Rosie’s Website: https://nowomanleftbehind.com

On LinkedIn: https://www.linkedin.com/in/RosieCareerCoaching

Get Rosie’s Career Readiness Checklist: https://www.tryinteract.com/share/quiz/6526f787b315de001400d1e0

TOPICS COVERED:

1. Promotion Readiness Roadmap
2. How limiting beliefs can hold you back 
3. How to know it’s time to change jobs
4. The importance of a good resume writer
5. The difference in men and women in pursuing a career
6. The Story Vault process
7. Do you need cover letters?
8. How do you negotiate pay and how to get around the gender pay gap?
9. How does coaching and community help in this process?

Find out Enneagram prompts related to this topic on our website:

https://www.thefreshstartpodcast.com

As part of your career search, you may want to understand how can the iEQ9 be utilized as an effective tool for life’s changes. Stacey is a great resource for iEQ9 coaching and her linktree has a connection to her site:

• Understand your motivations and how they influence your career choices.
• Recognize patterns—both helpful and limiting—so you can make intentional changes.
• Leverage your strengths and address blind spots as you navigate transitions.
• Communicate more effectively with colleagues and mentors by appreciating diverse perspectives.

The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset!

Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC

https://www.thefreshstartpodcast.com

Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez

Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org