In this FINAL, special episode, Harry is delighted to welcome the folks from UniLab to give him the lowdown on their efforts and aims to break down the stigma and barriers, students from ethnic backgrounds and marginalised groups are facing in their university lives. 

By allowing the student body to have a strong voice, whist collaboratively working with partners across the UK, UniLabs are able to raise awareness, promote self-care and influence the educational sector to rethink mental health in those more under represented student communities. 

Harry hears first hand from UniLab ED&I Officer, Karina Kanda what it’s like to walk on to a university campus, feeling 'other' and having to tell yourself that you DO belong! - and from UniLab’s Founder Thomas Sennett about the importance of making changes from the ground up with crucial, student-led campaigns such as ‘Buddy Schemes’ and ‘Cultural Days’ on campus.

Unilabs website: https://www.unilaboratories.com/

Unilabs EDI Statement: https://www.unilaboratories.com/edi

Unilabs on Insta:  https://www.instagram.com/theunilab_uk/?igshid=YmMyMTA2M2Y%3D

Lonely Not Alone: https://instagram.com/lonelynotalone?igshid=YmMyMTA2M2Y=

UniKit Out: https://instagram.com/uni_kit_out?igshid=YmMyMTA2M2Y=

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. 

It’s just Harry and Robin on the penultimate episode of the Freshers Handbook addressing the key issue of finding housing for next year. When it gets to October, November you may have only settled into your freshers halls but you need to start looking at private places to live before they all get snapped up! This week we discuss where best to choose, how to decide who gets what rooms and what to do if you’re stuck with options of who to live with.

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.

Everyone knows lectures are the boring bit at university. There’s so many societies and sports clubs you can join at every uni up and down the country. On this weeks show Harry and Robin talk about why you should join a few, some of the wacky ones out there and then Harry chats to Zoe Clifton whose on the board at BUCS, providing opportunities to play loads of different types of sport whatever the ability or experience!

BUCS website: https://www.bucs.org.uk 

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.

Universities are enjoyed by people from all corners of society. This week Harry and Robin chat to Celine Bagtas currently working at PinkNews, formerly of National Student Pride and Oxford Brooks university. She talks about living the double life, the stonewall report, participating in pride events and the power students have when they get together and force change.

National Student Pride play host to the UK’s biggest LGBT+ student event. They are an organisation made for students, run by students, and committed to improving the queer student experience across the UK. https://www.studentpride.co.uk 

PinkNews (https://www.pinknews.co.uk ) is the world’s largest and most influential LGBTQ+ media brand.

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.

 An important one this week, a podcast full of top tips on how to stay safe at uni. On nights out, when you’re in your house and online! We’re joined by Daisy Smith (@daisysmithmedia) who won a national award for #trentconsent, an online campaign raising awareness following the death of Sarah Everard in 2021.

Mentioned in the podcast this episode are:

-Uber www.uber.com 

-Street safe https://www.police.uk/pu/notices/streetsafe/street-safe/ 

-Citizen Aid https://www.citizenaid.org 

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.

This week on The Freshers Handbook looks at dealing and chatting openly about our mental and physical health. We look at how to get the best nutrition inside of ourselves when money is short and look at the benefits of keeping clean, going out for walks and checking up on others.

Within this episode several services offering support for those struggling with their mental health were mentioned, they were:

-          Samaritans https://www.samaritans.org/

-          Student Mind https://www.studentminds.org.uk/

-          British Red Cross https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support

-          Find your local GP https://www.nhs.uk/service-search/find-a-gp

-          The Mental Health Foundation https://www.mentalhealth.org.uk

-          Listen to music with Student Premium Spotify https://www.spotify.com/us/student/

-          BBC Good Foods https://www.bbcgoodfood.com/recipes/easy-chicken-curry https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe 

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Nottingham Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.

The Freshers Handbook is back for another episode of entertaining and informative tips and tricks to get the most out of your uni experience. This week Jake Butler, founder of SavetheStudent.Org joins the podcast to help with getting the most out of your shiny new student maintenance loan and answers the question ‘What should you do if your loan isn’t enough?’

Throughout the episode Jake mentioned several website and apps to help with your finances. 
They were:

Savethestudent.org 

Online banking apps like:

-Monzo https://monzo.com/i/current-account 

-Starling https://www.starlingbank.com/campaign/starling-current-account/?irclickid=z6uwLHzvexyNT0H2N%3ASXpxqkUkDTwsxdnROH080&utm_content=2381810&utm_source=MoneySuperMarket&utm_medium=affcpa&irgwc=1&utm_campaign=pca 

-Chase https://www.chase.co.uk/gb/en/download/?utm_source=mse&utm_medium=affiliates-mse&utm_content=mse&shortlink=affiliatesmse&c=mse&af_ad=mse&pid=mse&af_channel=affiliates-mse 

Student deal websites like Unidays www.myunidays.com

Amazon Price Tricker CamelCamelCamel https://uk.camelcamelcamel.com 

Oleo, a free food sharing app to avoid waste https://olioex.com 

Too Good To Go, lets costumers contact restaurants and stores which have surplus unsold food https://toogoodtogo.co.uk/en-gb/ 

 Big Oven, recipes, meal plans and grocery lists https://www.bigoven.com 

The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Notting Trent University.

It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing fresh post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.