The Freshman Files

"I knew that was going to happen, yet I actively chose not to do anything about it.".

In this episode, Raiat broke out of his comfort zone, but how much effort does it take? Is the idea of constantly challenging yourself all the time a good place to be? Join us in answering the ultimate question of "Is comfort ruining your life?" and you will be surprised at how complex, yet simple ways that just get you to "burst the comfort bubble".

- QM & RK

Timestamps/Chapters:

00:00 Intro

00:34 What actually happened...

03:05 A Retrospective Look

04:45 Comfort: It's a trap! Or is it?

06:31 Something Comforting, but also discomforting?

09:09 Human Instincts & Comforting Events

10:14 Breaking out of the comfort zone? How?

11:30 "Discomfort is not always the gateway to success"

12:44 Outro

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Follow us on socials: ⁠⁠⁠⁠https://tff.bio.link⁠⁠⁠⁠

Attributions/External Materials - ⁠⁠⁠⁠https://go.quang.au/tfftings⁠⁠⁠⁠

DM us at ⁠⁠⁠⁠@freshmanfiles on Instagram⁠⁠⁠⁠ :)

Your family, your partner, that friend of yours, have you been giving any (word-I-can't-say) about them lately? That guilt trip when you can't put into words how self-centred you are when a simple catchup with people around you could change their lives... or not. What if being selfish is not such a bad thing after all? Every actions should be able to justify for itself right?

Join Raiat in this episode as he probes into the philosophical approach of selfishness and will make you think "Being selfish sometimes isn't that bad after all". In fact, it might make you become a master of wielding your emotions :)

- QM

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Follow us on socials: ⁠⁠⁠https://tff.bio.link⁠⁠⁠

Attributions/External Materials - ⁠⁠⁠https://go.quang.au/tfftings⁠⁠⁠

DM us at ⁠⁠⁠@freshmanfiles on Instagram⁠⁠⁠ :)

Have you ever wondered about that gut feeling when you thought to yourself “Dang! I should’ve done this, it could’ve been less worse”. Oh yes, you and me, we’re both guilty of such thoughts. Though, sometimes we do act like the all-knowing, make-things-right people, which can be quite detrimental in the long run and do more harm than good.

So, how do we mitigate this mind-manipulative feeling? The key to such matter will be revealed by joining Raiat in this episode as he dives into “Hindsight Bias”, a mind-bending concept where you or your familiars wished that “Hey, I should’ve done this” and overriding their actions based on those assumptions.

-QM

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Timestamps/Chapters:

00:00 Intro

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Follow us on socials: ⁠⁠https://tff.bio.link⁠⁠

Attributions/External Materials - ⁠⁠https://go.quang.au/tfftings⁠⁠

DM us at ⁠⁠@freshmanfiles on Instagram⁠⁠ :)

“Is your work really that important?”

In the hustle and bustle of life, we often get lost in our pursuits, sidelining those who matter the most. Join Raiat on a journey of realisation and reflection, as he grapples with the weight of missed calls and the profound words of a loved one. Amidst the chaos of deadlines and commitments, a simple call from a mother becomes a mirror to the soul, revealing the true cost of our choices.

Dive into this introspective journey and reflect on the choices we make and the relationships we may unintentionally neglect.

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Follow us on socials: ⁠https://tff.bio.link⁠

Attributions/External Materials - ⁠https://go.quang.au/tfftings⁠

DM us at ⁠@freshmanfiles on Instagram⁠ :)

What really separates the "gifted" from the rest? Is it innate talent, relentless dedication, or a combination of both? In this episode, Raiat delves into the fascinating world of talent and hard work. Join us in exploring the blurred lines between natural ability and cultivated skill, as Raiat unravels the myths surrounding talent and shares personal reflections on his and your journey to mastery.

Timestamps/Chapters:

00:00 Intro

02:32 Hold On!

03:09 Establishing Authority & Reasonings

04:45 Probing into Success - Efforts

07:49 Probing into Success - Rinse & Repeat

11:55 Probing into Success - Combat Boredom

16:02 Probing into Success - Mentorship

19:22 Probing into Success - Patience is Key

22:44 Summary

24:39 Outro

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Follow us on socials: https://tff.bio.link

Attributions/External Materials - https://go.quang.au/tfftings

DM us at @freshmanfiles on Instagram :)

As the sun's hues paint the sky, embark on a journey as Raiat takes you through the challenges and triumphs of personal growth. Amidst the solitude of self-imposed isolation, discover the bittersweet memories of friendships that shaped the path. Dive deep into the paradox of growth: the poignant moments of loneliness and the ultimate joy of emerging stronger, wiser, and more self-assured.

This episode is an invitation to reflect, relate, and realize the transformative power of life's experiences. Step into a tranquil train station at sunset, where the world seems to pause and introspection begins.

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Follow us on socials: https://tff.bio.link

Attributions/External Materials - https://go.quang.au/tfftings

DM us at @freshmanfiles on Instagram :)

Hey there! 🎧 Ever blinked and suddenly a semester's over? We get it – life's rollercoaster doesn't have a pause button. Dive in with us as we chat about how ridiculously fast everything feels, share stories, laugh over our missteps, and drop some wisdom (or at least, try to). "Reflect on life" they say, "record the moments" – yeah, but how? And when to have fun and when to buckle down? Obligations? Sure, they're there, but we promise not to make them sound boring. Oh, and that voice in your head that's too critical? We've got one too. Let's figure this out together, one episode at a time. Welcome to the fam! 💬🚀

- QM & RK

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Timestamps/Chapters:

00:00 Intro

00:11 What’s happening lately

01:44 Pause, Reflect

03:36 Find what’s meaningful

06:03 Wants vs Obligations

09:16 Easiest way to manage time

11:30 You are not batman

12:54 Fun and goals

14:33 Life’s little treasures

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Follow us on socials: https://tff.bio.link

Attributions - https://go.quang.au/tfftings

DM us at @freshmanfiles on Instagram :)

Hey everyone, welcome to the first episode of our (definitely smooth and no bumps) journey at the Freshman Files! This episode, it seemed like a really, really close call for Raiat. From time crunching a last-minute assignment to just giving no care about life, study and everything in between, we all knew rushing things to the last minute is not such an ideal situation to be in. Heck, Many can relate to the feelings expressed in this episode, especially when faced with the challenge of tackling a 5000-word report that's due soon. Wait… IT'S DUE IN AN HOUR?!?

Welcome to The Freshman Files!

Welcome to the first glimpse of The Freshman Files – a brand-new podcast dedicated to navigating the exciting yet daunting journey of university life and beyond. In this special trailer episode, your hosts, Quang and Raiat, offer a preview of what's in store.