Are you increasing the energy and love in your life by the way you have sex or squandering not just energy but love in your relationship? Today we dive deep into who you need to be to increase your capacity for greater sex and energy and how society often conditions us to engage with our sexual energy in a way that increases loneliness, depletion and disconnection: how you have sex matters.

Diana Richardson is considered to be one of today's leading authorities on human sexuality. She is the best-selling author of eight books on how a person can experience a more fulfilling sex and love life.