The Friendly Wave

How to actually achieve your dreams and goals in life: goal setting, overachieving, letting go of doubt and control

so I recently experienced a lift reaching a few big milestones so I wanted to share my tips on how I stay motivated with my dreams even when I doubt and question myself and the process.

keep going at it as that dream was planted in you for a reason!

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

I know many of us struggle to embrace fall when we just had summer so I wanted to record this episode for you so we can change our mindset on this new season. this episode is here for you to get excited for autumn, to make some fun goals, reflect and reset as we start this new season! 

hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/ 

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

What gets your heart smiling the most every day? Is it self care? Being kind to others? Most of the time it is filled with simplicity of things that are all blessings in our lives. It's so easy for us to slip into the habit of getting wrapped up in conversations that doesn't truly fill us up so take time to focus on what makes you happy! We are here to enjoy life so take time to find out what you enjoy doing the most!

Hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

Getting Comfortable with the Uncomfortable

all I can say this is your sign to jump out your comfort zone today!

Hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

I'm in no rush anymore as I'm finally outgrowing the rat race of life that we all get so consumed by. In this episode I discuss how I've grown to get into this mindset of presence and just being a human being instead of a human doing.

Hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

Finding Beauty in Imperfect Moments

Hello friendly dudes!

Welcome to another episode where we unfold what it means to see the beauty in imperfect moments. Instead of striving to be and have every moment 'perfect' we can embrace what we are gifted with right now.

Hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

My Intentions for 2022: A Friendly Wave to The New Year!

I'm back my dudes and it feels so good! In this episode, we catch up on the past few months: reflecting on 2021 and going through my goals and resolutions for 2022. 

Hope you enjoy this episode :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello dude!

Remember the phrase of 'never running out of things to worry about?' Yeah it's not a phrase that is cool AT ALL so let's switch things up! In today's episode I shall be discussing what it means to commit to the new perspective of celebrating all the joys of life, every single day. Hope you enjoy listening and ALSO WATCHING - yes you can watch this episode on my YouTube channel @sadiesmart my first video form ep, I'm beyond excited for you to watch! 

Have an awesome day :)

follow: instagram ~ https://www.instagram.com/thefriendlywave/

https://www.instagram.com/sadiesmart_/

youtube ~ https://www.youtube.com/c/SadieSmart/featured