Is it his good looks or his leadership? We're exposing the "Handsome Handout" and what it REALLY means when a woman says she wants a man who can lead. In this episode, we're joined by Donovan Gaspard and Stunna Beckford and Rahmad Powell for a raw conversation on the unspoken rules of modern dating. We're diving deep into why your last relationship might have been "trauma bonding," how to handle it when someone hits on your partner right in front of you, and the realities of co-parenting after a breakup. This is the real, unfiltered conversation men have about relationships, accountability, and the thrill of the chase.

From the gridiron to the realm of mental health advocacy, Dr. Lawrence Sidbury Jr.'s journey is nothing short of inspiring. In this episode of the Friendship & Flow Podcast, we delve into the life of a man who transitioned from an NFL career to becoming a beacon of hope in the mental health community. Highlights of Dr. Sidbury's Journey: Oxon Hill High School: A standout athlete who laid the foundation for his future successes. University of Richmond: Led the Spiders to their first FCS National Championship, earning MVP honors in the title game. NFL Career: Drafted in the 4th round of the 2009 NFL Draft by the Atlanta Falcons, with subsequent stints at the Indianapolis Colts, Houston Texans, and Tampa Bay Buccaneers. Academic Pursuits: Earned an MBA and a Doctorate in Healthcare Administration; currently pursuing a Master's in Clinical Mental Health Counseling. Mental Health Advocacy: Founder of Meridien Wellness and the Zero Limitations Foundation, focusing on mental health awareness and community service. Lawrence Sidbury University of Richmond Athletics Join us as Dr. Sidbury shares his experiences, challenges, and the passion that drives his mission to redefine strength and resilience. Connect with Dr. Lawrence Sidbury Jr. Website: lawrencesidburyjr.com Instagram: @lawrencesidburyjr Stay Connected with Friendship & Flow: Instagram: @just_jasonmiller Instagram: @rahmadpowell Instagram: @friendshipandflow #LawrenceSidbury #MentalHealthAdvocate #NFLtoMentalHealth #FriendshipAndFlow #FromGridironToHealing #OxonHillHigh #UniversityOfRichmond #MeridienWellness #ZeroLimitationsFoundation #MentalHealthAwareness #PodcastInterview #InspiringJourneys #levelup #growth #motivation

🎙 Friendship & Flow – EP: Mz. Sasha | From Savage to CEO

In this raw and real episode of Friendship & Flow, Jason and Rahmad sit down with Mz. Sasha—former model, artist, and now CEO of her own beauty brand. From wild industry stories to life after motherhood, Sasha opens up about it all.

We dive into her savage era, navigating male confidence, the plastic surgery debate, and what it takes to pivot careers and passions. From ghosting and gym motivation to comic books and Paris culture shock, this episode blends laughs, transparency, and serious insight.

✨ Whether you’re chasing your dreams or redefining your worth—this one’s for you.

🔑 Topics Include:

Modeling & Music Industry truths

Postpartum confidence & body image

Dating, ghosting & emotional honesty

Entrepreneurship & building Nail Mon Amour

Wildest things seen at parties 👀

🎧 Now streaming on all platforms. Subscribe, share, and catch the vibe.

In this episode of Friendship & Flow, Jason and sits down with bold and unfiltered content creator better known online as Miss Jackson. With over 180K followers and a powerful presence in the influencer space, Miss Jackson opens up about her journey—from raising three kids and living on her own since 16, to finding her voice on social media and navigating modern relationships.

We dive into:

This one is fun, real, and full of perspective. Whether you're a creator, a parent, or just here for the laughs and honesty—this episode delivers.

🎧 Tap in, subscribe, and catch the flow.

New episodes drop every Thursday at 8AM!

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#FriendshipAndFlow #MissJackson #PodcastInterview #SocialMediaLife #MomLife #RelationshipTalk #UnfilteredConversations #WomenWhoInspire #ContentCreator #JasonMillerPodcast #polyrelationships #poly

In this episode of Friendship & Flow, we sit down with Deandre Green, the mastermind behind Stop Smackin’ and Torch. From his viral DMV lingo to navigating the challenges of running a business through COVID, Deandre shares the highs, lows, and lessons from his journey.

Join us for an inspiring convo with Deandre Green, the creative force behind Stop Smackin’ and Torch. We dive into his journey of turning local lingo into a brand, navigating the hurdles of COVID, and losing $250K in sales tax. Despite setbacks, Deandre’s resilience shines through as he opens a new venture in Richmond. Tune in for real talk, business tips, and plenty of laughs.

In this powerful and personal episode of Friendship & Flow, host Jason sits down with longtime friend and former high school teammate Rahmad Powell for a raw conversation about second chances, resilience, and the journey from rock bottom to reinvention.

Jason opens up about one of the most difficult chapters of his life — getting a DUI that cost him his job, career, and sense of direction. What started as a devastating moment turned out to be the push he never knew he needed. Through failed attempts at flipping houses and the struggle to survive, he discovered his true calling in real estate — not just as a hustle, but as a passion and purpose.

Together, Jason and Rahmad reflect on how their friendship evolved after more than a decade apart. Now grown men with wisdom, stories, and scars, they explore how true brotherhood can grow stronger through time, healing, and shared growth.

This episode is about accountability, personal transformation, and the power of reconnection. Whether you’re going through something tough or looking for a sign to pivot — this is the one you need to hear.

What better day to launch Friendship & Flow than Valentine’s Day—a day about love, connection, and relationships… none of which have worked out for me, but hey, we move!

In this first episode, host Jason Miller dives into his wild journey through dating disasters, business struggles, and life’s unpredictable lessons. From getting kicked out (while someone kept his luggage) to experiencing fake breakups that turned into fake emergencies—yeah, he’s seen it all. And let’s not even start on entrepreneurship—because nothing humbles you faster than a "we need to talk" text.

But that’s what Friendship & Flow is all about—real talk, real stories, and real growth. Some episodes will be hilarious, some will hit deep, but every time, it’s unfiltered and relatable. Plus, Jason will bring on entrepreneurs, creatives, and storytellers who have found love, lost love, taken risks, and figured sh*t out along the way.

If you love comedy, real-life lessons, and authentic conversations about love, business, and success, you’re in the right place.

🔥 Hit play & tap in!

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