Empathy is not something to be ashamed of or “toughened out of.” It is a beautiful gift—but we need to understand its strengths, its challenges and how to manage it well.

Who we choose to hang around is super-important! so make sure you keep:  reaching out, socialising, networking, chatting, connecting and investing in meaningful exchanges... just make sure you have a solid and intentional strategy to Restore and Refuel in your day-to-day xx

Show up as your authentic self, take baby steps, keep reaching out and don’t quit on the Empath in You!

In Empaths our brain’s mirror neuron system (which is a specialised group of cells that are responsible for compassion) - are super-super active!  Are you Empathetic? Are you Parenting an Empathetic Child? Do you want to do a Quiz to find out?

More Connection.. less loneliness, research shows that Hi Bye Friends are an important piece of our Social Circles too.

What Emotional Proximity do we give the Seasonal Context Friends in our lives?

Our goal is to fill our Social Circles with safe people that 'just get us', these people love us no matter what, there's chemistry and magical moments with them, and they show up for us every. single. time.!  We are created to Belong!  No one should have to go through life alone!

Let's chat about the emotional proximity of the Best Friend.

What are the characteristics of a safe friend? because if we are going to put someone super-close to our heart then we want to know they are going to be super-safe with that proximity to our heart, right?

Heart Friends are those that you can talk about anything and everything with. We talk about Values, Pain, Grief and great Love and we chat about 5 Indicators of a Heart Friend.

Explaining the 5 Friendship Circles, Emotional Proximity and Emotional Safety and how they help you to find, grow and keep healthy friendships.

How do you get Emotional Safety in your Friendships and Relationships?

What permission do you give yourself to create emotional safety for yourself when you don't feel like you have it?

We explore the Friendship Circles and how they are a tool you can use to help you get emotional safety in your life.