In this episode, Part 2 of The Friendship Formula, Dr. Dunne continues to unpack the practical and theoretical social science research on relational development. Many of us try to find our worth, value, identity, and purpose in external identities, but the health of our interpersonal relationships really depend on facing an alternate truth: we will never be able to maintain healthy relationships with others if we do not first possess a healthy sense of self. Breaking the paradigm on fierce independence, this episode explains the socio-emotional base for vulnerability, demonstrating how our natural human insufficiencies are designed to draw us outside of ourselves, connecting us to others sociologically, biochemically, and generationally. There is freedom in our frailty. 

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