Nick Norris is a former Navy SEAL Officer who served 10 years active, four years reserve. In this episode, he joins Ryan “Birdman” Parrott to talk about surviving combat, stepping into entrepreneurship, and how psychedelic-assisted therapy changed his life. Nick opens up about grief, discipline, and love—and how these forces shape his work with veterans and his company, RANGE SD.

Together, they dig into spiritual transformation, doing hard things, honoring fallen teammates, and why being a better dad is the most important mission he’s ever accepted.

Follow Nick on Instagram: @nick_norris1981Learn more at: rangesd.com

Connect with Ryan "Birdman" Parrott:Instagram: @frogmanfridayshowFacebook: facebook.com/frogmanfridayshowThreads: threads.com/frogmanfridayshowX: x.com/FrogFridayShow

Sponsored by Transcend
Optimize your health with world-class peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your transformation.

Alex Rogers served 12 years as a Navy SEAL. He deployed with Team 3, ran training command in Virginia Beach, and helped build up the next generation of warriors. After service, he launched Look for Work—a custom fightwear company rooted in the same discipline he brought to the Teams.

In this episode, AROG shares how jiu-jitsu helped him stay grounded, how entrepreneurship kept him sharp, and why his father and grandfathers remain his biggest influences. He unpacks the process of building his company from a spare room to outfitting gyms and fighters across the country. From first sales to super fights, every lesson came from showing up, staying humble, and putting in the work.

Visit: https://lfwcc.com

Instagram: https://instagram.com/lfwclothingco

Personal IG: https://instagram.com/arog14

Facebook: https://mobile.facebook.com/alex.rogers.959298/

Connect with host Ryan “Birdman” Parrott:

Instagram: https://instagram.com/frogmanfridayshow

Facebook: https://facebook.com/frogmanfridayshow

Threads: https://threads.net/@frogmanfridayshow

X: https://x.com/FrogFridayShow

Sponsored by Transcend. Start your health journey at https://transcendcompany.com/birdman

Like, share, and follow Frogman Friday for more conversations with warriors, leaders, and builders.

Kierre Smith spent 12 years as a Navy SWCC—Special Warfare Combatant-Craft Crewman—operating fast boats and heavy weapons in special operations. But after years of service and sacrifice, the hardest mission came post-transition. In this episode, Kierre shares his powerful story of faith, family, and forging a new purpose through NBD Motorsports, a veteran-owned suspension and automotive shop based in Virginia Beach.

From surviving a childhood drowning to finding Christ, from working on 64 Impalas to lifting RVs by hand, Kierre proves that grit, faith, and integrity still matter. He opens up about founding NBD Motorsports in 2017, why he believes customer education matters, and how his business brings honesty back to vehicle service.

Website: https://nbdmotorsports.com

Instagram (Business): https://www.instagram.com/nbdmotorsports

Instagram (Personal): https://www.instagram.com/westcoast_K

Facebook: https://www.facebook.com/NBDVB

Veteran-owned. Faith-driven. Family-first.

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode of Frogman Friday, Ryan “Birdman” Parrott sits down with retired Navy SEAL Dave Swarts to explore his transformative journey from 20 years of service to building a new mission around community, cooking, and firearms training.

Dave opens up about his difficult transition from the SEAL Teams, including the emotional toll of post-service life, family challenges, and legal uncertainty. But through the storm, he forged three impactful ventures:

✅ Trident Table Foundation – a nonprofit using food and fellowship to strengthen veteran and Gold Star families

✅ Dirty Frogs – his hilarious and heartfelt seasoning and catering brand

✅ Red Watch – tactical firearms training run by elite operators for civilians, law enforcement, and military

🔥 Whether you're a vet, civilian, first responder, or just love food, this episode is a must-listen for those seeking purpose, protection, and real-world healing.

Tyler Grey joins Ryan “Birdman” Parrott for a powerful discussion about military service, trauma, and finding purpose beyond the uniform. Tyler shares his experience as a Special Operations veteran, actor, and author of Forged in Chaos: A Warrior’s Origin Story. He opens up about his childhood struggles, the identity crisis many veterans face, and his unique theory of LTSD—Lack of Traumatic Stress Disorder.

This conversation tackles deep topics including addiction, emotional healing, and self-worth, offering a fresh perspective on what’s often misunderstood in the veteran and first responder communities. Tyler also shares the personal story behind his book, his acting career, and the importance of quiet—not silent—professionalism.

A must-listen for anyone navigating trauma, identity, or major life transitions.

Connect with Tyler Grey:

Instagram.com/tyleragrey

Linkedin.com/in/tyleragrey/

facebook.com/forgedinchaosbook

www.TylerAGrey.com

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Anthony Rivera, Navy SEAL turned entrepreneur, sits down with Ryan “Birdman” Parrott to talk about what really happens when the uniform comes off. He built Vetavise after battling the VA system himself and now helps other veterans navigate their own journey.

This episode covers the daily grind of transition, the power of direct communication, and how faith, family, and therapy can keep veterans grounded and growing. Anthony doesn’t hold back. The conversation is focused, real, and packed with value.

Key Themes:

Veteran transition, VA support, Vetavise tools, mental clarity, family after service, accountability, veteran entrepreneurship

Connect with Anthony Rivera / Vetavise:

www.vetavise.com

linkedin.com/company/vetavise

youtube.com/@Vetavise

x.com/Vetavise

Connect with Ryan "Birdman" Parrott:

instagram.com/frogmanfridayshow

facebook.com/frogmanfridayshow

threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend

Start your wellness journey with top-tier peptide and hormone therapy. Go to transcendcompany.com/birdman and take control of your health.

Don’t Miss Out

Follow and share the Frogman Friday Show. Each episode delivers purpose-driven stories from the Special Operations world and beyond.

In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up about his transition from military service to civilian life and the mission behind his dog training company.

They dive into the critical role dogs play in law enforcement and tactical operations, the intense training required for both handlers and canines, and the legacy of Mike’s heroic dog, Remco. From battlefield experience to building a successful business, Mike shares powerful lessons on leadership, trust, and the future of tactical canine programs.

Chapters

00:00 Transitioning from Military to Civilian Life

04:15 The Journey of Set Point Canine Training

09:17 Training Dogs for Tactical Operations

11:52 Integrating Dogs into Law Enforcement Teams

15:57 Selecting the Right Dog Handler

21:21 The Story of Remco and the Importance of Canine Partners

27:55 Preparing for the Unexpected

29:09 The Importance of Training and Muscle Memory

31:26 Building a Strong Dog Handler Partnership

32:29 The Commitment of Protection Dog Ownership

34:23 Understanding the Responsibilities of Protection Dogs

36:01 Future Goals for Set Point K9

37:59 The Vision for a Training Facility

40:13 The Need for Tactical Training in Law Enforcement

41:55 The Role of Dogs in Law Enforcement

43:52 Heroes and Their Stories

Connect with Mike Toussaint:

Instagram.com/setpointk9

facebook.com/Setpointk9

www.Setpointk9.com

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Former Green Beret and current firefighter Zack Garner joins Ryan "Birdman" Parrott to talk about “Ride the Divide 2025,” a 2,600-mile unsupported cycling journey from Canada to Mexico. From surviving 40 surgeries and a near-death infection to becoming a voice for veterans' recovery, Zack opens up about rediscovering purpose after service. Learn how he’s raising funds and awareness for Task Force Dagger and Bird's Eye View Project, two nonprofits changing lives in the Special Operations and First Responder communities.

🔥 Topics covered: overcoming injury, rediscovering mission, the power of endurance sports, veteran support, and how you can follow Zack’s live tracker and support his cause.

🎯 Donate to support the mission: https://giving.classy.org/campaign/601310/donate

Follow Zack on Instagram

🔗 Follow Task Force Dagger:

Instagram: @taskforcedaggerfoundation

Facebook: Task Force Dagger Foundation

Website: https://www.taskforcedagger.org

The Human Performance Challenge

KICKING OFF JUNE 1ST

This is your moment to move the mission forward. The Human Performance Challenge was created to bridge the funding gap for Human Performance Project 7X — and we’re just $90,000 away from unleashing three years of work to the public. We’re talking about simple, actionable tools to take your health into your own hands — one day at a time.

The Rules

You must complete the workout:

Max Lunges (2 min)

Max Push-ups (2 min)

Max Squats (2 min)

2-mile run – best effort

Snap a post-workout selfie, post to social, and tag:

@birdseyeviewproject

#HumanPerformanceChallenge

Donate $10 to Birds Eye View Project to support Veterans and First Responder

https://birdseyeviewproject.givingfuel.com/human-performance-challenge

Call out a friend — and the cycle continues.

Each challenger has 24 hours to complete the mission and hand off their coin.

In this episode, Ryan "Birdman" Parrott sits down with Trevor Thompson, former Navy SEAL and current spokesman for ProTech, a company focused on innovative liquid supplements. Trevor opens up about his transition from military life to civilian purpose, sharing how his love for outdoor adventure, bow hunting, and fieldcraft fuels his passion for human performance.

The conversation dives into ProTech’s mission to deliver clean, effective supplements, the importance of authenticity in the health and wellness industry, and what it takes to build a supplement brand rooted in quality and innovation. Trevor also reflects on his grandfather’s legacy and the vital role nature plays in personal growth and connection.

Chapters

00:00 Introduction to ProTech and Its Founders

04:50 Transitioning from Military to Civilian Life

09:01 The Importance of Outdoor Activities and Community

12:10 Understanding Human Performance and Fitness

16:03 Exploring ProTech's Product Line

21:56 Future Developments and Innovations at ProTech

28:50 The Importance of Authenticity in Health Products

29:47 Transitioning to Healthier Choices

31:19 Building a Supplement Brand

33:06 The Journey into Hunting

37:42 Mastering Fieldcraft in Hunting

40:58 The Thrill of Bow Hunting

46:24 Connecting with Nature and Legacy

Connect with Trevor Thompson:

Instagram.com/protektproducts

LinkedIn.com/company/protekt-products

facebook.com/protektproducts

Youtube.com/@protektproducts

www.Protekt.com

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.