If you're on pins and needles after last week's episode with Sarah Nitta, you are in for a treat! How much did Sarah lose on The Biggest Loser, and did the weight loss solve her infertility? What new challenges stood waiting in the wings upon Sarah's return to the "real" world? Today's episode not only gives the surprising answers, you'll be even MORE inspired by what Sarah has to share! Settle in for more laughter, and be sure to grab the tissues...

Part One of a two-part special edition of the Frösch Effect is a conversation with Sarah Nitta--one of our favorite people and best friends. Her journey on the hit tv show The Biggest Loser season 11 is just a portion of her incredible story which includes a lifetime of weight-related issues, a near fatal car accident, and devastating infertility. She will have you laughing, crying, and feeling more than inspired to rethink your own struggles and triumphs. Grab a Diet Coke and settle in for one of our favorite episodes yet!

Whether we like it or not, and whether we know it or not, we ALL have beliefs that can limit our growth and potential. We address how to recognize them and kick them to the curb in this episode.

Every one of us carries a load of roles and responsibilities--mom, wife, cook, employee, boss...the list seems to just grow and get heavier the more life we experience. We love the idea of self-care to set the load down once in awhile, but it's just not enough for the long haul. We outline what we do every day to do more than just manage our loads.

If you want to know how to turn your hobby into a business, this episode is for you! We share the formula for how we turned a simple furniture painting hobby into a product line and a full-fledged business.

We've learned a lot about conflict resolution from Jordy and Blaire...basically that we don't know nearly as much as we think! We do have some great tools about handling conflict in business and in personal relationships, though. Whether you've got a conflict that needs some attention or you need a good laugh about our conflict resolution fails, this episode is for you!

We chat with Founder & Lifestyle Expert Sumptuous Living’s Mandy Landefeld about how to have it all and not go crazy in the process.

Starting with why is a game changer is business and life. We’re talking about discovering yours.

In this episode we delve into how BB Frösch got started and what #thefroscheffect means.