These two are back! They were first on the podcast for episode two, and now with their new (incredible) cookbook out, they're back!!!

They're talking all about how the food you eat can impact your mood.

It's a really interesting episode, I had a lot of fun, I assume you will too!



Tamara Green and Sarah Grossman are certified nutritionists and the founders of the Living Kitchen. They offer online health empowerment coaching programs for clients worldwide. They are recipe and content creators for Food Network Canada among other digital brands. They love cooking for people and educating them on how what they eat impacts their entire lives. Sarah and Tamara's 2nd cookbook is called Good Food Good Mood, 100 Nourishing Recipes to Support Mind and Body Wellness. They teach readers how the foods they eat contribute to their mood and mental health. They are also the authors of the award winning cookbook The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery.


https://www.goodfoodgoodmood.ca/
https://livingkitchenwellness.com/thegoodmoodclub/

Follow Sarah and Tamara on Facebook or Instagram

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Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
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  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

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Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

Whenever we ask for guidance from our intuition, the Universe, our Higher Selves etc. We always receive the answers. 

In this episode of the podcast we are diving into a passage from Gary Zukav's book, The Seat of The Soul. And interpreting what it means and how it shows up in our lives. 

"Everytime you ask for guidance, you receive it. Everytime you ask yourself what is my motivation, you ask the Universe - "Help me to see", and help comes. You may not always be capable of hearing the answers to your questions when you ask them. And the answers may not always come in the ways that you expect, but they always come. Sometimes the answer appears in the form of a feeling, a yes feeling or a no feeling. Sometimes in the form of a memory or a thought that at the time seems random. Sometimes in a dream and sometimes in the form of a realization that is prompted by an experience that will occur the next day. No question is unheard and no question goes unanswered. Ask and you shall receive is the rule, but you must learn how to ask and how to receive."

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Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

This episode is helping you tap into your spirituality, and intuition by getting yourself out of the fight or flight mode and into the rest and restore mode.

This episode will give you tools to clear your mind AND body. Help you recognize when you're in fight or flight and what to do to move away from it.

You'll learn how to access a Rest & Digest state AND expel the energy that's been stored in our bodies. 





More about Katie:

Katie Williams is a therapist, coach and yoga teacher who helps her clients get off the "always busy" treadmill and access calm and contentment without feeling bored, lazy, guilty or restless. Originally from London, she worked in a fast-paced corporate environment for fifteen years. In 2015, she moved to Scotland to enjoy a slower pace of life and change her career.

https://www.katiewilliams.co.uk/
https://www.instagram.com/the_healthyadult/
https://thehealthyadult.substack.com/
https://www.linkedin.com/in/katie-williams-psychotherapyandcoaching/

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

This episode is a bit different because host Alicia is being interviewed by Daphne all about exploring Intuition.

If you're intuitive, which you are, because you're alive. This podcast is for you.

You'll learn more about youreself
Learn more about how intuition works
And hear some key ways that you can tap in!

Meet Daphne: [ Conscious Brand Strategist]
In her work, Daphne combines her experience as a designer with her understanding of personal and societal transformation into a strategy called worldbuilding. World building is an immersive approach that helps organizations build culture-shifting brands. Through this process, Daphne guides inclusive & environmentally conscious organizations in recognizing their unique qualities, clarifying their vision, integrating strong values, and creating offerings that have a lasting impact on the world.

Follow Daphne on Instagram: https://www.instagram.com/daphnekusters

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

Welcome to "Akashic Records with Emma Kehayas," where host Alicia invites Emma to delve into the mystical realm of the Akashic Records. In this captivating episode, Emma shares her profound insights into the nature of the Akashic Records, offering a glimpse into this ancient repository of universal knowledge.

Join Alicia and Emma as they explore the essence of the Akashic Records, discussing how Emma taps into this vast reservoir of information. Emma's unique approach to accessing the records opens doors for listeners, granting them permission to embrace the possibility of things looking different than what it looks like for other people.

Whether you're a seasoned seeker or simply curious about the mysteries of the universe, this episode offers a thought-provoking journey into the depths of the Akashic Records. Tune in for an enlightening conversation that promises to expand your understanding of spirituality and the boundless potential that lies within.

More about Emma:

Emma Jane Kehayas is a mystery worker, a clear channel and a space holder. She weaves her sense of wonder with her innate presence, bringing a gentle truth forward in the process. Sitting in session with Emma is a space in which you experience the way back to your own soul frequency. Her ability to hold space in the Akashic realms infuses this reality, so that you can simply step through to deeper self-awareness. Although sometimes other-worldly, Emma retains a firm presence in the material world through her love of the natural world, cooking, language, and poetry. Emma’s voice carries frequencies that lie beyond the limits of the words she speaks or sings.

Connect with Emma

Soul Frequency Sessions: https://calendly.com/frequencyforest/soul-frequency-session?month=2024-02

These sessions are where I help my clients to move out of their heads, beyond cycling through stuck patterns, and get them in tune with their soul frequency. This enables them to gain clarity and confidence in their inner guidance and make tangible shifts in their lives.

IG: @frequencyforest 
Substack: https://thefoxtrails.substack.com/

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

In this engaging episode of the podcast, Alicia leads a candid conversation with guest, Alicia Hussey about dark energy in our lives.

We unravel the mysteries surrounding its manifestation and explore how it can latch onto us, affecting our well-being.

Through an insightful discussion, we uncover practical strategies to steer clear of its grasp, empowering listeners to maintain a positive mindset and environment. Join us for an enlightening exchange on recognizing, understanding, and evading the shadows that threaten our peace of mind.

More about Alicia Hussey:
Alicia is a Medium and Energy Healer with a specialization in guiding those who are on a path to healing, and those who are moving through transformation and change. Her awakening and healing journey, which started at 42, set her on a path of creating a supportive community for like-minded individuals who aspire to harness their own intuitive connection and abilities. Alicia’s Awake & Inspired Community has flourished into a vibrant movement, offering both in-person and online group programs, 1-1 mediumship and healing sessions, as well as 1-1 Mentoring Containers. Through her work, Alicia facilitates healing, personal transformation, and intuitive guidance to those who are ready to step forward to expand their awareness of what is possible.

Ways to Work With Alicia Hussey:
1-1 Healing and Transformation Sessions with Alicia:
Guidance & Healing
Chakra Alignment
Holistic Healing
Transform: 1 Month All Access Program
https://awakeandinspiredalicia.my.canva.site/


Instagram: @awakeandinspiredalicia
Facebook: https://www.facebook.com/AwakeandinspiredAlicia
Youtube: https://www.youtube.com/channel/UCNQCsBHtZ0v0swNQLz04YGA
LinkedIn: www.linkedin.com/in/aliciawhalen

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

If you're listening to this podcast you likely are in the midst of a spiritual awakening. 

You're either slowly evolving, like Alicia. 
or 
You may have had a rapid awakening like Dee

This episode is all about how Dee developed her Shamanic abilities over the course of three days. 

This is an incredible story to help you feel seen and heard no matter where you are. I know you're going to love this one! Enjoy!!

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

I’m sharing this podcast with you because I think it’s really beneficial for you to know other people’s process when it comes to intuition. I know it helped me a lot when I was starting to realize the incredible powers of my intuition. 

This story is about how wild the outcome could be. How we are always guided. How you have an incredible amount of access to wisdom. 

But it’s up to you to access it. You have all of the answers and all of the guidance you could ever need without ever listening to another podcast again. Of course, I still hope you’ll listen, but also - integrate. That’s what I truly want for you. Is to make these shifts on your own. 

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

This episode is all about your intuition and how you can step into that inner knowing. I’m joined by Dee Montie, who has a direct connection to energy, intuition and spirit. 

Dee was the first Shaman I worked with directly on my intuition and my entire life has shifted because of our work together.

I get to ask her all the juicy questions about spirit and intuition.

More about Dee:

Dee's got a direct connection to energy, intuition and spirit. As a Spirit Medicine Woman & Intuitive Mentor, Dee uses her super powers to guide you to discover your own intuition, and helps regular people like you tap into the wisdom and energy of the everyday. Dee facilitates an embracing of intuition - building connection, confidence and trust in the mystical - which amplifies the effectiveness of your innate gifts in honour of you, your family, your work and your community. 

Instagram:  https://www.instagram.com/deemontie 

Free guide to Activate Your Intuition: https://deemontie.com/freeguide/

Website: www.deemontie.com

Community membership including 10-days of self-healing mini course: https://deemontie.com/community-membership/

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood

This episode is both a celebration and a realization. 

The podcast hit 20k downloads! Thank you all!!

But my reaction kinda shocked me. And I wanted to share what happened and the process I went through to pull up what was going on for me. 

You’ll gain:

-Questions to ask yourself when you’re feeling a “negative” emotion

-A healing activity that you can go through with the little girl version of you

-A knowing that you’re not alone. 

Support the show

⚡️ Join The Fuel Your Intuition Community

Only $7 USD/month — for a limited time 🎉

Right now, you get everything inside Fuel Your Intuition for just $7/month : live calls, guided journeys, daily tools, workshops, and the full community.

Soon, we’re splitting into two tiers:

• Daily Practice Club ($7/month) = daily tools only
  
  
  
• FYI+ ($47/month) = everything you see now
  
  Once the split happens, new members will pay $47/month for FYI+. Join now and you’ll be locked into FYI+ at just $7/month for life.

If you’ve been looking for a spiritual home base that’s fun, accessible, and real — this is it.

→ [Join Now & Lock in $7 Forever]

Work with Alicia ✨ : CLICK HERE

Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood