What up people,  in this ep we celebrate Anthony making it to the dirty 40 club. We talk about what it feels like to be getting older as well as reflect on how far we have come. From there we dive into some fitness news and new treatments that are being researched as well as the same old craziness lol, Enjoy!

What up people, hope you haven't been waiting long. In this ep the guys catch up with what was going on in Anthony's life and why the ep is two weeks late. From there they take a deep dive into some hot topics; fat influencers, men approaching women at the gym, and why do we care about anything. Enjoy!

What up people, long time no see. We took 5 months off because of work and other things but are back with a new episode. Today we talk about the Liver King PeD drama, as well as the ethical use of PeDs. From there we catch up on fitness goals as well as the horrors of flying with delays, Enjoy!

What up people, today we have a short one because Anthony was kinda grumpy after dealing with work. We talk about 4 minute workouts, summer weather benefits and why you should always lift instead of cardio. Enjoy!

What up people, in this ep the guys talk about a 13 year old girl who wasn't allowed to ride one of the slides at a water park because she was over the weight limit. From there the guys reflect on how similar experiences have affected them. Enjoy!

This week, we BS about a lot of different stuff, mainly why we are still fat and out of shape. This is really a podcast about excuses and why we don't get to our goals. So if you want to be successful just do the opposite of what we say.

Almost wasn't able to get this one to you guys but as always we find a way. Craving Tonkotsu ramen as I type this intro so enjoy the thumbnail. Today we talk a whole lot about nothing as usual but come laugh and waste a half hour with us. Nothing but love for y'all. 

What's up people in this ep the guys talk more about PeDs and if it would be fair to allow women to use them who compete with Trans women. From there they talk about Carl's accident during his training in the morning ( don't worry he is ok) We also go into some random news and congrats Danny!!!! Enjoy!

What's up people, in this ep the guys talk about the ethics of performance enhancing drugs. Is it ok to use PEDs and try to sell customers a workout without fulling informing them. From there they dive into there last memories at Total Workout gym as well with a special appearance from Hanna, Enjoy!

what’s up people! I know we’ve kept you waiting for a while but we’re back. In this episode we catch you up with things that have been going on for the past three months. The difficulties of fitness with our current employment as well as just random shit from around the world. We also dive into a little bit of things we missed, but no worries anything we glazed over quickly will hit up on the next step, Enjoy!